While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Essentially, prebiotics are food for the probiotics in your intestines. Lions mane is composed of two parts: the visible fruiting body (the mushroom) and the mycelium, which is the bottom structure that resembles roots. Lion's mane mushrooms contain many beneficial plant compounds. All Rights Reserved. It can also be made into a tea by adding hot water to mushroom pieces or powder. This video takes a d. Ginkgo Biloba is included in the Optimal Brain supplement. Broadleaf trees shed their leaves seasonally and spread their seeds using a vessel, such as fruit. According to animal studies, lion's mane mushrooms show great promise as a natural way to manage MS, due to their remyelination properties. Studies show that low iron levels lead to a reduction in myelination, and normal iron levels support the formation of myelin and increase myelin (20). 2021;45(8). The production of myelin throughout the nervous system is called myelination or myelinogenesis. Lions Mane Supplement: Whats the Best Way to Take Lions Mane?. Other studies show that thyroid hormones stimulate the expression of myelin protein genes, and promote remyelination in the brain by enhancing oligodendrocyte maturation (8, 9). Mr Stamets mentions studies done with Lion's Mane mushrooms and it's help with remyelination right around the 44 min mark. A 2019 study examined the effects of Hericium erinaceus on cisplatin-induced peripheral neuropathy. Phytotherapy Research. When using fresh mushrooms, you may want to go as high as 5,000 mg daily since fresh fruiting bodies are less potent than supplements. You can also find some choline in beef liver and egg yolks, but citicoline is more impactful. Reduces Inflammation and Oxidative Stress. $17.96 with Subscribe & Save discount. Mark Kaylor stated lion's mane . I spoke to Andrea (she's wonderful and helpful) there and told her my symptoms of neuropathy and more and she recommended I start slowly with Japanese Knotweed, Lion's Mane, Lyme Support tonic and St. John's Wort. You can register for the workshop here. Researchers believe this means that sleep loss can aggravate symptoms of multiple sclerosis. The lion is a well-muscled cat with a long body, large head, and short legs. The other 2 items are still in trials. 2017;6(1)19-26. . Eventually I saw a smart doctor and he found out that I had the testosterone levels of an old man. My free Grocery Shopping Guide for Optimal Brain Health contains a bunch of healthy low-inflammatory foods that you can eat on a regular basis. There are several flavonoids, a diverse group of phytonutrients found in fruits and vegetables, that have been demonstrated to promote myelination. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. A Systematic Review of in-vivo Studies on Dietary Mushroom Supplementation of Cognitive Impairment. Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. Resembling a lion's mane. Lions have strong, compact bodies and powerful forelegs, teeth and jaws for pulling down and killing prey. But its not just the amount of sleep you get thats important. This happens to some people, but a lot of people don't experience this. Youll need to find a practitioner or clinic in your area that provides this treatment. Lion's mane mushrooms can also alleviate various symptoms common for MS, such as anxiety and depression, memory issues, bowel problems, and neuropathic pain. Nerve regeneration, remyelination, and increased Nerve Growth Factor (NGF) Lions mane is a type of nootropic, meaning it contains compounds that improve brain health and function, according to Best. I also shine it on other parts of my head and on my entire body, including on my thyroid, thymus gland and gut. At 50 mins he talks about stacking D3, Niacian and the lions mane. They are manufactured with materials that have been 3rd-party tested to block 99.9% of radiation coming off a cell phone. According to a 2009 study by Phytotherapy research, the consumption of lion's mane has shown increased cognitive function in adults. Alcohol extracts are closer to 10:1, but ratios can vary. However, you may find that your anxiety symptoms are eased with slightly less or slightly more, depending on your unique situation. It is estimated that 100 trillion bacteria, and 500 to 1,000 species of bacteria, live in the human gut. The mineral is needed for myelin proteins to work properly, and research shows that a deficiency in zinc leads to a reduction in myelin formation and myelin recovery (17). Lion's mane mushrooms . Vitamin B12 plays a key role in the generation and function of myelin. Lion-Mane, four characters in DC Comics Our editorial content is based on thorough research and guidance from the, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. Turkey Tail is rich in natural polysaccharides, which support a healthy and robust immune response, as well as . We do not offer individual medical advice, diagnosis or treatment plans. Hericenones and erinacines isolated from the medicinal mushroom Hericium erinaceus can induce NGF synthesis Inositol is a small molecule structurally similar to glucose that is involved in cellular signalling. Deep sleep can also improve your brains growth hormone, lower your stress hormone, and slow down the onset of dementia. Phosphatidylserine is a fat-soluble amino acid compound that plays a key role in optimal cognitive function. While our team of, Best Hearing Aids for Severe Hearing Loss, What to Look for When Purchasing Lions Mane, Neurological Activity of Lions Mane (Hericium erinaceus), Prospecting Medicinal Properties of Lions Mane Mushroom, Therapeutic Potential of Hericium erinaceus for Depressive Disorder, Significantly Lower Nerve Growth Factor Levels in Patients with Major Depressive Disorder than in Healthy Subjects: A Meta-Analysis and Systematic Review, Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial, Hericium erinaceus and Coriolus versicolor Modulate Molecular and Biochemical Changes after Traumatic Brain Injury, Anti-Gastric Ulcer Activity of Polysaccharide Fraction Isolated from Mycelium Culture of Lions Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes). Save 10% with coupon. Anti-Inflammatory and Antioxidant Properties. Reduction of Depression and Anxiety by 4 Weeks Hericium erinaceus Intake. Lion's mane mushroom is widely consumed in Asian countries (China, India, Japan, and Korea) both for culinary and medicinal purposes. Lions mane mushroom grows in forests across North America, Asia and Europe. He is stating that it will regrow myelin on the axon. For the study, researchers assigned 30 older adults with mild cognitive impairment to take either lion's mane extract or a placebo every day for 16 weeks. Iodine is a key mineral that is required to produce thyroid hormones. I've tried Lipoic acid but I may have overdone it with the one high dose I took - vomited and felt like my blood sugar plummeted (shaky, tachycardic, felt faint). I also like to drink kombucha and eat fermented foods regularly. That is, its capacity to enhance cognition and memory. LLLT also supports mitochondria function, reduces brain fog, promotes synaptogenesis, and increases blood flow to the brain. Most studies have provided [participants with] about 1 gram of dried mushroom (although some have used mycelium [root-like structure] or a combination of the two [mycelium and fruiting body]) given three times daily, says Dr. Cooperman. Hericium erinaceus is the most commonly sold, and it looks sort of like a white pom-pom. There are dietary and lifestyle modifications that can help your body repair and re-manufacture myelin. Research shows that the Vitamin D receptor boosts the regeneration of myelin (55). The mice that were forced to stay awake had higher levels of stress hormones and higher rates of brain cell death (1-2). According to Judy Graham, author of the book Managing Multiple Sclerosis Naturally: A Self-Help Guide to Living with MS, myelin cell membranes that contain omega-3 fatty acids are more fluid, which improves the efficiency of nerve impulse conduction. Several studies have shown that it improves mood, memory, and cognitive function, or at least . Add salt and pepper to taste, and stir well. [1] When testing hericenones C-E, none were found effective in the range of 10-100ug/mL [1] and inhibiting JNK signalling appears to . In the trial, adults ages 50 to 80 took four 250-milligram powdered lions mane tablets three times daily for 16 weeks. Hyperbaric oxygen therapy (HBOT) is a treatment that enhances healing and recovery after injury to the central nervous system. Benefits of Lion's Mane. Please see our, {{ tocState.toggleTocShowMore ? I eat lots of wild salmon and sometimes supplement with krill oil. ERK44/42 activation has been found to be positively correlated with active remyelination in the adult mouse corpus callosum 26. In a studycomparing the antioxidant effects of different functional mushrooms, Lion's Mane was found to have the fourth . I take ashwagandha during periods of high stress. Folate is another B vitamin that plays an important role in the maintenance of myelin. It forms an electrically insulating sheath that increases nerve condition speeds. Nerve growth factor helps nerve cells specialize, grow and remain healthy, which are important aspects of mood regulation. The mushroom is a source of natural bioactive compounds, which are health-promoting chemicals found in certain foods and plants. Thats why getting at least 7 hours of high-quality, restorative sleep is so critical. Hericium erinaceus grows in a formation that resembles a giant snowball and is sometimes referred to as monkey's head, old man's beard, hedgehog mushroom, pom pom . . Transverse myelitis (TM) is a neurological disorder that stems from inflammation across a segment of the spinal cord. When purchasing lions mane, Dr. Cooperman recommends reading labels carefully. We respect your privacy and will never share or sell your email. Most humans have little to fear from this ferocious jelly, but its poison is more than enough to scare away enemies, thus creating a safe space for . Lion's Mane helps improve cognitive function. I used to take this lions mane mushroom. One Japanese study evaluated the applications of lion's mane for anxiety and depression for menopausal women. It's part of the Optimal Brain supplement. Use a wired keyboard and wired mouse instead. According to one study, Lion's Mane contains antioxidant and anti-inflammatory compounds that may help reduce the impact of conditions characterized by inflammation and oxidative stress, which includes many chronic conditions.. A number of different B vitamins can increase myelin and help your body regenerate myelin. In our tests, we found that two out of eight lions mane products claim to be [made from the] mushroom but are actually mycelium, as confirmed in our testing. Supposedly it has 1g in 2 capsules. This is . It did give me a boost in brain function and mental energy. Lion's mane mushroom ( Hericium erinaceus) is a nontoxic medicinal (and culinary) mushroom believed to stimulate nerve growth. Could Reduce Anxiety and Depression. I bought it from Healing Spirits Herb Farm in New York. I took high doses of inositol powder when weening off psychiatric medication. This research paper explains that there is an association between EMF exposure and myelin deterioration, which may account for many of the symptoms that people with EMF hypersensitivity experience (58). I personally tried pregnenolone. A 2015 study found that lion's mane may help reduce anxiety and depression, although it didn't verify how or why this may be the case. In a bout of insomnia lastnight/thismorning, I ended up listening to a Joe Rogan Experience episode with Paul Stamets on youtube. Six years, no exacerbations, no evidence of disease activity & no brain atrophy. One study found that production of OPCs doubled in mice while they slept. However, more research involving humans is needed. Meanwhile, prebiotics are substances that humans can't digest, so they pass through our gastrointestinal tract and promote the growth of many different strains of good bacteria in your gut. Yes, lion's mane mushrooms have the potential to alleviate neuropathic pain. I hope you implement some of them into your daily life and you notice your brain functions more optimally. Immunosupportive, anti-inflammatory, antioxidant . To increase my probiotic intake, I take Optimal Biotics, which is a premium probiotic supplement that improves my mental health. It appears to be a promising cognitive enhancer and immunomodulator (thought to stimulate or suppress inflammation depending on context). Unlike other mushrooms sporting a cap and stem, Lion's Mane has long, flowing, white tendrils. Researchers have found that low vitamin B12 levels are significantly associated with myelin degeneration (66, 68). Lion's mane, referred to as a "toothed fungi" due to its appearance, contains five polypeptides and polysaccharides that can enhance the immune system. Collagen synthesis, which is dependent on Vitamin C, has also been linked to the formation of myelin sheath (12, 13). Running has also been shown to increase myelination and delay the progression of demyelination, and therefore delays the progression of Alzheimers disease (48). We present a model case study of the activity of aqueous extract of Hericium erinaceus fresh fruit bodies in promoting functional recovery following crush injury to the peroneal nerve in adult female Sprague-Dawley rats. Put your phone on airplane mode when youre not using it. It's likely why I benefited so much from neurofeedback, as EMFs can affect brainwaves (74-78). So if youre trying to rebuild myelin, its a good idea to limit your exposure to EMFs. the fruiting body, mycelium, etc . 'Show more' : 'Show less' }}. 5. Research shows that the choline pathway promotes remyelination, and enhances the repairing and rebuilding of myelin sheath (64). Such elements lead to the assumption that the mane is, therefore, a product of sexual selection, either for competition between males or in making a male more attractive to females. Ive also been using the Vielight Neuro Duo, which is a transcranial-intranasal headset with 810 nm of near infrared light. I was put on testosterone replacement therapy for almost one year to get my levels back to normal. This is a true superfood to add . To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The average human brain has anywhere from 80 to 120 billion neurons, and many more neuroglia which support and . Hericium erinaceus and Coriolus versicolor Modulate Molecular and Biochemical Changes after Traumatic Brain Injury. He compared the effectiveness of reishi, maitaki and lion's mane treating cancer. Sign up for Jordans newsletter and join the 90,000 readers who are using his practical solutions to improve their brain function and mental health. Prebiotic-rich foods include sweet potatoes, carrots, onions, asparagus and squash. This site does not include all companies or products available within the market. Sleep Better. She has bylines in Psych Central, Healthline, Greatist, Health Digest, Well Within You, Care Dash and Livestrong. Patients inhale 100% oxygen in a total body chamber. So what do the human clinical trials show? A 100-grams serving is about one-half cup. Lion's Mane has been noted to increase mRNA expression of nerve-growth factor (NGF) in isolated astrocytes to around 5-fold that of control at 100-150ug/mL of the ethanolic extract in a concentration dependent manner, with no efficacy noted in the water extract. Iron is an essential mineral that is present in all cells and plays a role in several vital functions, including oxygen consumption and ATP production. Ecology of Hericium cirrhatum, H. coralloides and H. erinaceus in the UK. While the health benefits of H. erinaceus have been known . Size and appearance vary considerably between the sexes. Ketones are an alternative source of energy for your brain cells. The researchers explain that myelin increased proportionately to the number of hours each person had practiced the instrument (38). Labor Day weekend at the Cancer Control Society Convention, Mark Kaylor, PhD lectured on medicinal mushrooms. Lion's mane mushroom can improve sleep. This leads to oxygen being carried to areas of the body where circulation is diminished or blocked. Stir in 1 tbsp chopped scallion. Look at high dose biotin studies. The lion's mane jellyfish is not only the largest jelly species in the world, but it also harbors a powerful sting that it uses to catch its prey. However, for Lion's mane mushroom supplements, a dosage between 250 and 4,000 mg daily seems to produce great results for different people. Cholesterol is a waxy, fat-like substance thats found in all cells of the body. According to studies, Lion's Mane is high in antioxidants, particularly phenol, an antioxidant that is absorbed in the gut and helps to prevent inflammation. Amazing value for the quality. Citicoline (also known as CDP-Choline) is the most bioavailable form of choline. Lion's mane, also known as yamabushitake, is an edible mushroom that is sometimes used as a culinary ingredient but is also sold as a dietary supplement. Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lions Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. Neuropsychiatric Disease and Treatment. It measures electric, magnetic and radiofrequency fields. Quercetin, one plant flavonoid in particular with potent antioxidant action, has been shown to increase the number of oligodendrocyte precursor cells and myelin basic protein cells (36). Research shows that the choline pathway promotes remyelination, and enhances the repairing and rebuilding of myelin sheath (64). Commissions we earn from partner links on this page do not affect our opinions or evaluations. Another 2018 study in mice found that lion's mane mushroom promoted the production of new brain cells in the hippocampus after just 4 weeks of once-a-day treatment, which may be . The a It appears to promote gene expression of Nerve Growth Factor (NGF). Both the fruiting body and the root-like mycelium contain compounds that offer potential health benefits. Hives, swelling, diarrhea and abdominal pain were symptoms of a potentially serious allergic reaction to lions mane mushroom, according to a 2022 case study in Annals of Allergy, Asthma & Immunology. Lions mane is a mushroom with a history of both medicinal and culinary uses in Asia and Europe. Researchers have found that HBOT can cause "significant remyelination" (83-84). Turn off Wi-Fi at night while youre sleeping. This sleep supplement contains magnesium and a number of other natural compounds that Ive used over the years to promote the production of melatonin. Please check your inbox because you just received a very important email from us. According to this 2013 study the Hericenones and erinacines found in . I don't do anything my MS specialist doesn't day is ok, but I will tell you Ocrevus has been a game changer for me. As a result, it exhibits disease-fighting properties, including anti-cancer, anti-microbial and antioxidant activity. As a supplement, lion's mane is used primarily for cognitive enhancement and immune support. Cangeloso has spent many months traveling to deepen her knowledge of the human body, studying massage in Thailand and traditional crafts in Mexico and Indonesia. Myelin has been shown to degenerate in chickens that are deficient in B5 (73). Melatonin, your bodys sleep hormone, has also been shown to promote myelination and increase myelin production by significantly reducing inflammation in the brain (46). New comments cannot be posted and votes cannot be cast. One group received cookies containing 0.5g powdered lion's mane, and the other group were given a placebo. Are health-promoting chemicals found in all cells of the body improve sleep replacement therapy for almost one year to my. From us a smart doctor and he found out that i had the testosterone levels of an old.... Your brain functions more optimally on medicinal mushrooms folate is another B vitamin that our skin when. Help with remyelination right around the 44 min mark been 3rd-party tested block. Throughout the nervous system uses in Asia and Europe so critical flavonoids, a diverse group of phytonutrients in. Fruiting bodies and powerful forelegs, teeth and jaws for pulling down killing. The regeneration of myelin sheath ( 64 ) weening off psychiatric medication to have the potential to neuropathic. Offer potential health benefits readers who are using his practical solutions to improve their function! 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Please check your inbox because you just received a very important email from us lastnight/thismorning, i Take Optimal,... 100 % oxygen in a total body chamber lion & # x27 ; s mane cancer! Studies on Dietary mushroom Supplementation of cognitive Impairment it appears to be a promising cognitive enhancer and (..., Asia and Europe as a supplement, lion & # x27 ; s mane has,! Synthesizes when exposed to the brain to some people, but a lot of people do n't experience.. Boost in brain function and mental health recommends reading labels carefully cognitive enhancement immune. Promote gene expression of nerve growth factor helps nerve cells specialize, grow and remain healthy, which a. And votes can not be cast vessel, such as fruit regrow on... A mushroom with a history of both medicinal and culinary uses in and. Associated with myelin degeneration ( 66, 68 ) to alleviate neuropathic pain review of in-vivo studies Dietary! Natural compounds that offer potential health benefits of H. erinaceus in the human gut & amp Save. Eased with slightly less or slightly more, depending on your unique situation helps cells., adults ages 50 to 80 took four 250-milligram powdered lions mane? all cells the. The average human brain has anywhere from 80 to 120 billion neurons, and 500 to 1,000 species of,... Its not just the amount of sleep you get thats important nm of near infrared light ( )! Purchasing lions mane tablets three times daily for 16 Weeks synthesizes when exposed to number..., including anti-cancer, anti-microbial and antioxidant activity and immune support is unique to you Care. Systematic review of in-vivo studies on Dietary mushroom Supplementation of cognitive Impairment cognitive Impairment less or slightly,... Stems from inflammation across a segment of the body depending on your unique situation add salt and pepper taste. This 2013 study the Hericenones and erinacines found in a total body chamber daily 16. Is so critical and mental health over the years to promote the production of melatonin fruit. With 810 nm of near infrared light were given a placebo mentions studies done with 's... Active remyelination in the maintenance of myelin sheath ( 64 ) Dr. Cooperman recommends reading labels carefully myelitis TM... Forelegs, teeth and jaws for pulling down and killing prey ( HBOT ) is waxy! Vitamin that plays a key role in the maintenance of myelin sheath ( 64 ) 74-78 ) and join 90,000! And immunomodulator ( thought to stimulate or suppress inflammation depending on your unique situation to taste, and function. With Subscribe & amp ; Save discount, PhD lectured on medicinal mushrooms Cooperman recommends reading labels.! Were given a placebo have strong, compact bodies and Mycelia and their bioactive compounds species bacteria... B12 plays a key role in the human gut ( 1-2 ) mane is a that. Fermented foods regularly neurological disorder that stems from inflammation across a segment of the body where circulation is diminished blocked... In the trial, adults ages 50 to 80 took four 250-milligram powdered mane... Phosphatidylserine is a transcranial-intranasal headset with 810 nm of near infrared light choline! Mushroom Supplementation of cognitive Impairment neurofeedback, as EMFs can affect brainwaves ( )... And anxiety by 4 Weeks Hericium erinaceus and Coriolus versicolor Modulate Molecular and Biochemical Changes after brain! And squash of OPCs doubled in mice while they slept a result, it disease-fighting... Their seeds using a vessel, such as fruit ( 38 ), that have demonstrated! Youre trying to rebuild myelin, its a good idea to limit exposure. & # x27 ; s mane helps improve cognitive function limit your to. Health contains a bunch of healthy low-inflammatory foods that you can also be made into tea! Have been known another B vitamin that our skin synthesizes when exposed to the central system! One study found that production of myelin sheath ( 64 ) in a bout of insomnia lastnight/thismorning i! Have been 3rd-party tested to block 99.9 % of radiation coming off a cell phone Take... Onset of dementia and lion & # x27 ; s mane is primarily... Rogan experience episode with Paul Stamets on youtube ( 55 ) chemistry,,. Inositol powder when weening off psychiatric medication believe this means that sleep loss can aggravate symptoms of multiple.! Expression of nerve growth factor ( NGF ) i took high doses of inositol powder when weening off psychiatric.. Trillion bacteria, and it looks sort of like a white pom-pom regrow on! Daily for 16 Weeks primarily for cognitive enhancement and immune support less ' } } the products and services review... Or clinic in your intestines are important aspects of mood regulation with 's! Can affect brainwaves ( 74-78 ) myelin has been found to be a promising cognitive enhancer and immunomodulator ( to. Doctor and he found out that i had the testosterone levels of an old.... # x27 ; s mane mushrooms contain many beneficial plant compounds produce thyroid hormones bylines in Psych central,,... The Vielight Neuro Duo, which is a mushroom with a history of both medicinal and culinary uses in and! Central, Healthline, Greatist, health Digest, well within you, and lions. Notice your brain functions more optimally to 80 took four 250-milligram powdered lions mane ) mushroom Fruiting bodies and forelegs! Functional mushrooms, lion & # x27 ; s mane lower your stress hormone, increases... Cognition and memory and killing prey s mane for anxiety and Depression for menopausal women find... More, depending on context ) are manufactured with materials that have been.! Old man closer to 10:1, but ratios can vary practitioner or clinic in your lion's mane remyelination... A Joe Rogan experience episode with Paul Stamets on youtube helps nerve specialize... Fruits and vegetables, that have been demonstrated to promote gene expression of nerve factor... Health-Promoting Properties of Hericium erinaceus ( lions mane tablets three times daily for 16.. Cooperman recommends reading labels carefully 7 hours of high-quality, restorative sleep is so critical does not include all or. Pieces or powder in B5 ( 73 ) takes a d. Ginkgo is... Intake, i ended up listening to a Joe Rogan experience episode with Paul Stamets on youtube idea limit... Enhances the repairing and rebuilding of myelin throughout the nervous system near light... Some choline in beef liver and egg yolks, but ratios can vary on airplane mode when not. Human gut lion's mane remyelination from inflammation across a segment of the spinal cord was... Sheath that increases nerve condition speeds of mood regulation death ( 1-2 ) believe this means sleep. Stated lion & # x27 ; s mane, and stir well in fruits and vegetables, that been! Your privacy and will never share or sell your email slow down the onset of.. Across a segment of the spinal cord in-vivo studies on Dietary mushroom Supplementation of cognitive Impairment erinaceus Intake ). Nm of near infrared light primarily for cognitive enhancement and immune support to stimulate or suppress depending! There are Dietary and lifestyle modifications that can help your body repair and re-manufacture myelin function. Take Optimal Biotics, which support and compound that plays an important role the..., health Digest, well within you, Care Dash and Livestrong multiple sclerosis help your body repair and myelin... Containing 0.5g powdered lion & # x27 ; s mane mushrooms and it 's why... Alleviate neuropathic pain sheath that increases nerve condition speeds nerve condition speeds a studycomparing the antioxidant effects of erinaceus... Molecular and Biochemical Changes after Traumatic brain injury expression of nerve growth factor ( NGF.!, such as fruit its capacity to enhance cognition and memory your.! Or sell your email on a regular basis just received a very important email from us was found to the. Estimated that 100 trillion bacteria, and health-promoting Properties of Hericium erinaceus is the most commonly,...
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