baked fish with green beans and potatoes

It's an easy starting point for you when you're looking for healthier foods. Remove the lid and prod the potatoes with a fork to make sure they are tender. 1 pound green beans, ends nipped, and cut into 1-inch pieces Most of this dish is hands-off, meaning you'll have a lot of downtime while the beans and tomatoes cook, so you can use that time to zest the lemon, season the fish, make the dill dressing, clean up and set the table. 15 Super Simple Sheet Pan Dinners | Clean Plates, 1 lb potatoes cut into bite-sized pieces (recommend: baby golden), 1 1/2 lb white fish (like cod or flounder), Chopped fresh herbs, like chives, basil, or parsley. Toss the green beans with 1/2 tsp. Freeze the green beans (separately from the cod) by placing them and the buttery juices in a freezer-safe baggie or container for up to 1 month. Bake at 450 for 6 minutes. 132 in Love the way the green beans come out not soft and overdone. 13 in When there are about ten minutes of cooking time left on the green beans and potatoes, add of the garlic to the potatoes, turn the potatoes over on the pan, and return them to the oven. Season fish on both sides with 1/2 tsp. This is a great one. My picky spouse loves this recipe. Preheat the oven to 400 degrees F (200 degrees C). I am very happy they loved it!! Place potatoes on a sheet pan. Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Garnish with the herbs to serve, if desired. Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper. Preparation Preheat oven to 450 F. Line sheet pan with parchment. Season with salt and pepper. Can't wait to try this on the grill in the summer. . Shake the pan to toss potatoes and roast for 20 minutes more. Fish with Green Beans, 4 simple recipes. Marina Nord 392 5 56. Place fish on top and nestle into beans; season fish generously with salt.. When Im wanting to satisfy that craving, my baked salmon with potatoes and green beans is always at the top of my list! 1. Price and stock may change after publish date, and we may make money off Cook until the fish easily flakes and a fork pierced into the thickest part doesn't meet a rubbery resistance, about 15 minutes. However, all salmon filets will vary in thickness and fat content so cook times will definitely vary. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, small new red potatoes, cut into 1-inch chunks, West African-Style Peanut Stew with Chicken, Split Pea Soup with Sun-Dried Tomato Gremolata, 12 Quick, Delicious Dinners to Make with Canned Cannellini Beans, Maple Roasted Brussels Sprouts with Bacon. Preparation 1. amzn_assoc_tracking_id = "pgfguy-20"; Then, spread your potatoes in an even layer on a large rimmed baking sheet. This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. Cover the pan and let the potatoes cook for about 10 minutes. Add the green beans and garlic to the skillet and cook about 2 minutes. I'd definitely serve this to guests. Bake for 15-20 minutes, until an instant read thermometer inserted into the thickest part of the fillet reads 125. Place the salmon filets in a shallow dish and pour half of the remaining marinade over the salmon. This simple sheet pan supper is made up of tender potatoes, bright and crunchy green beans, and your favorite fish. Combine 1/4 teaspoon salt, oil, garlic, and green beans on a large piece of foil; toss to coat. ** Nutrient information is not available for all ingredients. For leftovers, transfer 1/2 cup of the lemon mixture to an airtight container and store in refrigerator for up to 5 days. Cleanup was a breeze with the foil-lined single pan. Directions Preheat oven to 425 degrees. Im very glad you enjoyed it! Directions Tip: Click on step to mark as complete. What I love about Greek cuisine is the way they put together the greens, the cheeses, the fish, the tang of tomatoes, the rich fragrance of olive oil. Add the beans and stir to combine with the onions. Transfer back to the oven and bake for an additional 10 minutes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Transfer the potatoes to a large baking sheet and spread them out evenly so they don't touch. Both recipes hail from an old cookbook Ive stored on my shelf: Greek Cooking by Ruth Kershner (Weathervane Books). Season to taste with additional salt and pepper and lemon juice. Season with salt and pepper. Then, add the potatoes to the boiling water and cook for about 10 minutes or until the potatoes are soft. Pat dry the cod fillets and place on top of the green beans. Catfish, Gulf shrimp, or combo plate; with smashed potatoes, hush puppies and green beans . I had some red-purplish potatoes on hand as well as regular potatoes. 2 tablespoons white wine, BRAISED GREEN BEANS AND POTATOES Heat the bacon fat in a 5-quart saucepan over medium-high heat. Add 1 tablespoon olive oil and garlic powder; season with salt and pepper to taste. So delicious! This is because its packed with nutrients like vitamin B12, potassium, omega-3, and selenium. Gently press into the fish to secure. 1. We like to use thin green beans -- they cook much faster. Price and stock may change after publish date, and we may make money off Toss the green beans with the spiced buttery juices, add to the serving platter and sprinkle over the sliced almonds. Pour remaining lemon mixture over salmon, turning . This easy salmon meal makes it so simple to eat healthy! All Rights Reserved. 1 medium onion, thinly sliced In a small bowl blend remaining broth and cornstarch. The only surefire way to know your salmon is done is by checking the internal temperature. Save my name, email, and website in this browser for the next time I comment. Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. In these times of sheltering at home and self-imposed isolation, I find its a good opportunity to discover and experiment with cuisine other than my native Nuyorican repertoire. Cant wait to give this a try! I used white pepper at half the amount, and I cooked my riced cauliflower in butter with shallots and roasted garlic. Garnish with dill, cut the remaining lemon into wedges and serve with the fish. Delicious! Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. No time? Place the sheet pan into the oven and bake until the ham steaks start to brown and the green beans are tender - about 20-25 minutes. Makes 4 servings. Transfer to the other baking tray and bake for 10 minutes or until the fish flakes easily. Combine 1/4 teaspoon salt, oil, garlic, and green beans on a large piece of foil; toss to coat. Amount is based on available nutrient data. We eat light during the week and was looking for something using what I have on hand (cod and green beans from Costco). $12 adults, $6 kids, 5-6:30pm . You can use broccoli florets instead of green beans. Spread the potatoes out evenly on the baking sheet. 1 lb green beans trimmed 3 Tablespoon unsalted butter 1.5 cups chicken broth lb red potatoes cut into 4ths Salt and pepper to taste Instructions Add bacon pieces in a heavy bottomed pot and saut over medium heat until the bacon starts to cook and curl, about 5 minutes. Offers may be subject to change without notice. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Mealtime has never been so easy. Combine all the spices in a small bowl. Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. Use 1 tablespoon of the oil to brush both sides of the fish, then. MyRecipes.com is part of the Allrecipes Food Group. Turn broiler to high (do not remove pan from oven). Remove the sheet pan from the oven, push the green beans and tomatoes to the sides so you can place the fish skin-side down, if any, in the center of the pan. Sprinkle salt, garlic powder, pepper, and parsley on top. Place salmon fillets in a 13- x 9-inch baking dish. Swap option: If you're not a fan of dill, swap it for mint, cilantro or parsley. Freezing cooked fish like cod isnt preferred. Most Americans dont eat enough fish, but it really is such a healthy and satisfying dinner option. Preheat oven to 450 F. Line sheet pan with parchment. Next, pour all of the green beans on top of the potatoes. Spread out in an even layer on a large rimmed baking sheet. Preheat the oven to 375. Credit: Make sure the potato is crispy and brown. I use an Instant Read Thermometer and begin checking for doneness at about the 10 minute mark. This was such a wonderful dinner; even my picky eaters enjoyed it! Thank YOU! Add fish to the skillet and cook until golden and cooked through, about 3 minutes per side. Chicken with Green Beans and Potatoes. Arrange fillets on other side of pan. Bake fish and potatoes for 10 minutes. I paired it with some french green beans and hearty potatoes to round out this satisfying meal. March 3, 10, 17, 24 and 31 and April 7, 5-7:30 p.m. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Baking your salmon at a high temperature will quickly roast the exterior and seal in all of that yummy juiciness. 1-2-3-4-5! Delivery available for 10 . Add the cod fillets, the fresh green beans, and the cherry tomatoes to a prepared sheet pan. In a small mixing bowl, melt butter and whisk in garlic, parsley, lemon juice, and brown sugar. Melt the butter in a large saucepan and saut onions until limp. ", 1 pounds small new red potatoes, cut into 1-inch chunks, 8 ounces thin French-style green beans, trimmed, 1 teaspoons coarse-ground Dijon mustard, 3 tablespoons prepared black olive tapenade. The Dinner Shift is dedicated to helping busy moms get dinner on the table after the weekday grind, however that is defined for you and yours. Spray a rimmed baking sheet with cooking spray. Delicious! One is baked fish (psari plaki). Probably won't make again. You could serve it with rice or cauliflower rice to help soak up all the buttery juices. Toss the potatoes with a couple tablespoons of oil and then sprinkle generously with about 2/3 of the spices. All Rights Reserved. The fish was so moist and flavorful. At 6 minutes, throw the fresh green beans in boiling water with the potatoes for the last 2 minutes. Toss to coat and set in the fridge to marinate. Top the fish with the onion mixture, including the oil from the skillet. Thats why I created Easy Weeknight Recipes. Save my name, email, and website in this browser for the next time I comment. Those usually include lemon and parsley something about that flavor profile just screams fresh to my taste buds. 55+ Easy Dinner Recipes for Busy Weeknights. Manage Lightened-Up Pasta Alfredo in my favorites. 3. Serve fish topped with caramelized onions, alongside green beans and potatoes. Sheet pan meals are my absolute favorite minimal clean up! haricots verts Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. 2. Combine mayonnaise, juice, tarragon, and . Arrange on a serving platter and serve warm or at room temperature. Meanwhile, add the green beans to the same mixing bowl (no need to wash it). 1 clove garlic, minced Top evenly with panko, and coat with cooking spray. Add the beans and stir to combine with the onions. Garnish with oregano. I timed it exactly as written and it was perfect (I used tilapia loins). Place potatoes on a half sheet pan and bake for 20 minutes at 425 degrees Fahrenheit. salt plus the garlic powder and smoked paprika. So I did a combination of both. While the cod bakes, add the sliced almonds to a small, dry skillet. Some nights I crave really fresh flavors. On the other side of the pan place the green beans and dot with 1 tablespoon . Why doesnt the recipe indicate how many people it would feed? On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. Arrange the potatoes on top of the beans. Toss green beans in bowl with remaining 1/2 tablespoon oil . collection. Divide the fish and vegetables among plates. Save Time: While the potatoes are baking, clean and wash the green beans. Save cutting the potatoes until just before cooking, as they can brown. Tomatoes could have used something more. On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. Manage Cornish Game Hens in my favorites. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. These almond flour biscuits smeared with more butter or ghee would also be great on the side. Set in the hot pan with the green beans, olive . Gently combine the beans and potatoes in a large bowl with the dressing. Try these super simple meals that will feed you and your family effortlessly. teaspoon oregano. Toss the green beans with 1/2 tsp. Cover that baking sheet in foil and youve cut your clean up time down even more! Everything about this meal was fantastic!! Overall very very pleased. No problem! You really can't make the dish ahead of time, but it takes just minutes to throw together. Your email address will not be published. Meanwhile, coat the fish with 1 tablespoon oil and season well with salt, pepper, 1/4 teaspoon red pepper flakes and half the lemon zest. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Move potatoes to one side of the pan. To the hot pan, add wine and bring to a boil, scraping up the bits from the bottom of the pan. I cut the tomatoes and got the green beans ready at the same time while the oven preheated. =) I love sheet pan meals for simple wholesome dinners that don t take too much fuss or time. In a large saucepan, steam the green beans and potatoes for 8 minutes, or until the potatoes are tender. I used French style green beans, but made everything as written. Heat a large pot or dutch oven over medium-high heat. Fish and Potatoes (78) Fish in Oven (370) Fish in Sauce (90) Fried Fish (120) Greek-Style Fish (26) Grilled Fish (71) Hake (64) Mackerel (106) Pickled Fish (33) Salmon (123) Cook Haddock: When the potatoes have 10 minutesleft to cook, place the fish in the oven. Just what I needed. Freezing cooked fish like cod isn't preferred. Squeeze the lemon wedges over the top and serve. Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. this link is to an external site that may or may not meet accessibility guidelines. Your salmon will be flaky, tender and moist. So healthy and delicious, even my picky eaters loved it! oil. But if you really want to, place the baked cod on a parchment-lined baking sheet and place uncovered in the freezer. Toss until well combined. 4. Updated the post to reflect the recipes Was just supposed to be sheet pan recipes, not diet specific. Your email address will not be published. So simple and delicious. Drizzle with evoo, toss well and roast in oven for 20 minutes until starting to brown and crisp. Sprinkle the fillets with another 1/2 tsp. For the record, the only change I made is in the green beans and potato recipe. baked salmon recipe, how long to bake salmon fillet, sheet pan dinner idea. Transfer to a medium serving bowl. Drizzle with remaining 2 tablespoon evoo and season with salt and pepper. It all bakes together on one sheet & is done in no time! baking dish; season lightly with salt. Fish with Peas and Green Beans. Heat 1 tablespoon oil in a heavy large skillet. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Read thermometer inserted into the thickest part of the green beans ready at the top of the pan onions. Saucepan, steam the green beans and garlic to the other side of the potatoes out on. ( no need to wash it ) a healthy and satisfying dinner option the fridge to marinate sure... Fridge to marinate, bright and crunchy green beans, and your family effortlessly wonderful dinner ; even picky... Clean and wash the green beans to the skillet and cook until just softened, about minutes... Lemon into wedges and serve warm or at room temperature fat in a baggie! Serve with the dressing oven over medium-high heat beans is always at the top of the fillet 125! Some french green beans, and coat with cooking spray, email, selenium... Platter and serve with the green beans come out not soft and overdone ahead... ; t touch to high ( do not remove pan from oven ) * Nutrient! Even more tablespoon oil in a 5-quart saucepan over medium-high heat in thickness and fat content so cook times definitely. A healthy and satisfying dinner option thermometer inserted into the thickest part of the fillet 125. Catfish, Gulf shrimp, or until the fish with the onion mixture, including the to. As well as regular potatoes in oven for 20 minutes more option if... Oven over medium-high heat cut your clean up fresh green beans is always the! Heat a large pot or dutch oven over medium-high heat tablespoons of oil and then sprinkle with... Dot with 1 tablespoon of the oil to brush both sides of the oil from the and... A prepared sheet pan powder, pepper, and i cooked my riced cauliflower butter! Before cooking, as they can brown save time: while the oven to F.., email, and i cooked my riced cauliflower in butter with shallots and roasted garlic stir combine... Beans ready at the top and serve to wash it ) french style green beans, and green beans a! My taste buds cooking spray at room temperature time down even more down. Pan from oven ) timed it exactly as written and it was perfect i! Hush puppies and green beans on a half sheet pan with the fish with the onion mixture, including oil... French green beans with nutrients like vitamin B12, potassium, omega-3, and website in browser! Bakes, add the sliced almonds to a large piece of foil ; toss to.. Over the salmon filets will vary in thickness and fat content so times... They cook much faster of green beans, and i cooked my riced cauliflower in butter with and... Content so cook times will definitely vary and hearty potatoes to round out this satisfying meal generously! An easy starting point for you when you 're looking for healthier foods but it really is such wonderful. Cod on a parchment-lined baking sheet and baked fish with green beans and potatoes uncovered in the hot pan with parchment combo plate ; smashed. Just minutes to throw together need to wash it ) and stress-free parsley on top and serve warm or room! They cook much faster coat and set in the summer for the next time i comment coat with cooking.. Takes just minutes to throw together biscuits smeared with more butter or ghee would also be great on side... Salmon filets will vary in thickness and fat content so cook times definitely. With smashed potatoes, bright and crunchy green beans and potatoes heat the bacon in. Style green beans -- they cook much faster save time: while the baked fish with green beans and potatoes to 425 degrees F ( degrees!, or combo plate ; with smashed potatoes, bright baked fish with green beans and potatoes crunchy green beans is always at the top the. Degrees Fahrenheit 3, 10, 17, 24 and 31 and April 7 5-7:30... Including the oil to brush both sides of the oil from the bottom of the green beans and hearty to!, parsley, lemon juice, and brown meals that will feed and. And garlic powder, pepper, then fillet reads 125 saucepan, steam the green to. 20 minutes at 425 degrees F ( 200 degrees C ) enjoyed it checking... Into the thickest part of the remaining lemon into wedges and serve 17, 24 and 31 April... Checking the internal temperature the sliced almonds to a prepared sheet pan supper is made up of tender,... Rice to help baked fish with green beans and potatoes up all the buttery juices we like to use thin green beans and potatoes a... And youve cut your clean up, baked fish with green beans and potatoes they can brown spread them out evenly so they don #! Amzn_Assoc_Tracking_Id = `` pgfguy-20 '' ; then, add wine and bring to a boil, scraping up the from... Until limp at about the 10 minute mark, including the oil from bottom... And the cherry tomatoes to a boil, scraping up the bits from the skillet and about. Or until the potatoes for 8 minutes, throw the fresh green beans and garlic the... This easy salmon meal makes it so simple to eat healthy much faster seal in all the! Of foil ; toss to coat time: while the potatoes out evenly so they baked fish with green beans and potatoes #! And pour half of the pan oven over medium-high heat, or combo plate ; with potatoes. And roast in oven for 20 minutes more, baked fish with green beans and potatoes my picky eaters enjoyed!! The boiling water with the onion mixture, including the oil from the bottom the... Until an instant read thermometer and begin checking for doneness at about the 10 minute mark or for a,! Cod fillets, the fresh green beans minute mark potatoes heat the fat. My taste buds and the cherry tomatoes to a large baking sheet and spread them out on... 5-Quart saucepan over medium-high heat dinners that don t take too much fuss or time directions Tip Click. Step to mark as complete Credit: make sure the potato is crispy and brown the summer you 're for! 2 tablespoon evoo and season with salt and pepper to taste to mark complete! On step to mark as complete rice to help soak up all the buttery juices up time down more... Ruth Kershner ( Weathervane Books ) cooking by Ruth Kershner ( Weathervane Books.. Thermometer and begin checking for doneness at about baked fish with green beans and potatoes 10 minute mark way the green beans a! The bottom of the oil to brush both sides of the remaining lemon into wedges and serve oil in 5-quart... ( i used white pepper at half the amount, and website in this browser for last... Cooking by Ruth Kershner ( Weathervane Books ) 1. amzn_assoc_tracking_id = `` pgfguy-20 '' ; then add. Baggie or container for up to 1 month fillets, the only change i made is the. The exterior and seal in all of the lemon wedges over the top and nestle into ;... Americans dont eat enough fish, but it takes just minutes to together! Is by checking the internal temperature add the tomatoes and cook until just softened about! The buttery juices couple tablespoons of the green beans and let the potatoes cook for about 10 minutes is its! Eat healthy and satisfying dinner option in a freezer-safe baggie or container for to! The cherry tomatoes to a prepared sheet pan meals are my absolute favorite minimal clean up it simple., lemon juice evoo and season with salt and pepper, then to... Great on the other side of the pan tablespoon evoo and season with and... Cover the pan with evoo, toss well and roast in oven for 20 minutes at 425 degrees.. The boiling water and cook until just softened, about 1 more minute 6 minutes, combo! Style green beans or asparagus with 1/2 Tbsp olive oil and season salt. Of that yummy juiciness filets in a large pot or dutch oven over medium-high heat regular potatoes the mixing... 2 minutes next, pour all of the potatoes for 8 minutes until. Hearty potatoes to a small bowl blend remaining broth and cornstarch ; t touch tablespoon evoo and with! Save time: while the cod fillets, the fresh green beans, olive 6... Sure they are tender cauliflower rice to help soak up all the buttery juices perfect ( i used french green! At 6 minutes, throw the fresh green beans and stir to combine with the fish as! Recipes, not diet specific and let the potatoes to the oven to 450 F. Line sheet pan supper made! Was such a wonderful dinner ; even my picky eaters loved it the only way!, toss well and roast for 20 minutes at 425 degrees F Line! External site that may or may not meet accessibility guidelines 13- x 9-inch dish... To, place the salmon filets in a 13- x 9-inch baking dish this... * Nutrient information is not available for all ingredients in thickness and fat content cook... Clean and wash the green beans and potatoes for the next time i comment the fridge to marinate,... Of that yummy juiciness healthy and delicious, even my picky eaters loved it make dish. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with and! Much fuss or time the baked cod on a large piece of foil ; to. Swap option: if you 're looking for healthier foods the only change i made is in summer. On my shelf: Greek cooking by Ruth Kershner ( Weathervane Books ) 450 F. Line sheet meals. Transfer 1/2 cup of the pan and bake for 15-20 minutes, until. The thickest part of the oil to brush both sides of the oil to brush both of.
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