Drizzle the fillets with olive oil and rub them in to ensure the fish is well coated. Serve with a tartar sauce, lemon wedges, and a Caesar Salad, our Walmart Broccoli Crunch Salad, or with our Air Fryer Hush Puppies for a meal your guests or family will enjoy. You can also use lemon, lemon juice, or lemon slices. WebMahi Mahi Recipes Baking and grilling are only two ways to prepare mahi mahi. Season with salt and Serve the baked Mahi Mahi with lemon wedges for added flavor. Serve Coat a baking sheet with cooking spray. Place each fillet on the cooling rack that is inside the rimmed baking sheet. *Nutrition is calculated without garnish. An easy fish taco slaw recipe that you can add to tacos made from different types of fish. Preheat oven to 400 degree Fahrenheit. Turn your oven to HIGH broil and broil for 1-3 minutes, until the nuts have gone golden and toasty. Remove from heat and add cilantro. Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. Mahi mahi should be cooked to an internal temperature of 137F. Thank you. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Followed the recipe to a T. Fish was very dry. As Amazon Associates we earn from qualifying purchases. Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. Place in oiled tray, 3 to 4 minutes on each side. Would appreciate your input into this as to the possible causes. See our recipe for Louisiana Cajun Seasoning.Blackened seasoning is also rooted in Louisiana but adds crushed oregano, thyme, and basil, as well as a much lighter measure of cayenne and black pepper. Try adding it to lettuce wraps or serve it over a bed of. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. Place the fish in a baking dish and season with salt and pepper. This Oven Baked Mahi Mahi with Macadamia Crust is a quick and easy healthy dish with only 3 ingredients! Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. Required fields are marked *. To test for doneness, insert the tines of a fork into the thick part of one fillet. Cook for about 4 minutes or until the bottom is browned. Yes! If you love blackened fish preparation, than you have to try a few variations: Equipment can have a big impact on how a recipe turns out. A simple and easy oven baked mahi mahi recipe that you can make fast at home. The best part? You can do this by using a meat thermometer. Your email address will not be published. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Instructions. Tips & Tricks for Cooking Costco Mahi Mahi, Costco Mahi Mahi Cooking Instructions & Guide (2023), How to Cook Steak on a George Foreman Grill: Full Guide, What Pan Does Chef Gordon Ramsay Use? Home Main Dishes Oven Baked Mahi Mahi Recipe, The description says to cook at 450, the Recipe says 400, 2020 to 2023 More Than Meat and Potatoes Privacy Policy. This post may contain affiliate links which wont change your price but will share some commission. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. these links. Stir until the salt dissolves. Mahi mahi is a great choice for a lean protein. Grill the fillets on each side for 3-4 minutes until the fish is cooked through and the skin is crispy. If done, the fish will flake easily. Sprinkle evenly with the ginger, salt, pepper, and paprika. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. Rinse the fishand pat it dry with paper towels. It is always a pleasure of mine to see your photos and check your own take of the recipe. Place an orange slice over each fillet. Whether youre a seasoned chef or a beginner in the kitchen, Mahi Mahi is a versatile fish that will delight your taste buds. Whether youre a seasoned cook or a beginner in the kitchen, cooking Costco Mahi Mahi is easy and quick with the proper instructions. This post may contain affiliate links which wont change your price but will share some commission. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. Place fillets on a non-stick baking pan and place in the freezer for 5-10 minutes to allow the breading to set. Learn how your comment data is processed. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. Divide mahi mahi into two equal portions; set aside. Baked mahi mahi makes a great dinner for 2, but you can easily make it for the whole family! It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. You know this. Pour about half of the marinade into an approximately 9 X 13-inch baking dish, and place the the Mahi Mahi fillets on top. If you follow the above instructions for a 450 degree oven, this oven baked mahi mahi with macadamia crust should take 10-15 minutes without broiling, or 7-10 minutes before broiling! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. Place an orange slice over each fillet. And I also get a lot of rest. Find more mahi mahi recipes in our collection. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. Lay out two sheets of aluminum foil, each about 12-14 inches long. Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! WebIt becomes perfectly tender and flaky after just 15 minutes in the oven. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. Thank you so much for posting this recipe. We do not sell your personal information. Sometimes i wrap it in aluminum foil (with olive oil, garlic, onions, rosemary whaterver I feel like) it seems that it helps to cook it more evenly. Pat dry fish filets and set aside. As it was browned in the cast iron pan, it only needs to cook a little bit more. do you think it will still work? I am a big fruit man, I am a vegetable man anyway. Your email address will not be published. Its a really good thing Im married to someone in the medical field, cause I have noticed that I die over many, many things. Then, I open my eyes and realize the crashing waves is just the kids next door splashing in their kiddie bowl and that ocean breeze? SRSLY THOUGH. Sometimes I even get carried away and can hear the sound of crashing waves and smell that fresh, oceanBREEZE. Is Mahi Mahi supposed to be fully cooked? Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. While the fish marinades, preheat the oven to 400 degrees. More About Me. It should be opaque and flaky when cooked through. How to Bake Breaded Mahi Mahi Our Everyday Life. Answered (2023 Updated), What Does Salmon Taste Like? Plus, it is just really, really fun to say. How Long Does It Take to Cook Fish at 350? It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. You know what else this coating does? Mahi Mahi is in my top 3 of favorite sea critters to put into my belly. Copying and/or pasting full recipes to any social media is strictly prohibited. Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. To help you create food with style that will bring everyone around your kitchen table. Hope it helps, have a great day, Jane. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. Make sure to thaw your fish prior to to cooking them. Your email address will not be published. Hi, I'm Kelly! Combine the marinade ingredients in a small bowl. Bake Mahi Mahi Once your oven is done preheating, place your seasoned fillets on a pan and bake for a short 10-12 minutes, or until the internal temperature Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. Simple answer 10-15 minutes at 400F. After that, pour the lemon and ginger mixture over the fish. From fresh, it will take approximately 15 to 20 minutes to bake. Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. WebPreheat oven to 425F. Remove fish from the skillet and set aside. A: The best oven settings for fish are broil, bake, and roast. < I am a TEXTURE FREAK. Place one fish fillet on each bed of spinach. Easy Low Carb Recipes, Low Carb, Main Dish, Seafood, At Easy Low Carb we believe that every meal should be full of big bold flavor! Percentages are based on a diet of 2000 calories a day. Mahi Mahi Baked in Banana Leaves with Island Slaw Champagne and Paper Planes red cabbage, vanilla bean, lime wedges, cooked rice, lime, light coconut This blackened mahi mahi recipe is packed with flavor and can be prepared in about 10 minutes. Then add fish filets and season top with a dash of Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. 6 %. Always marinate any seafood in the refrigerator and not on the counter. Wow, the fish turned out fantastic. Flounder itself is pretty flat, so maybe the heat distribution is not optimal. That will make a healthy lifestyle tasty and delicious! For our oven baked mahi mahi recipe, we used soy sauce, garlic, and spices as flavoring agents. Remove from the heat. Healthy Food Doesn't Have To Suck! This Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. While the oil is heating up, season the mahi mahi with salt and Cajun spice. Add fish and toss to coat. After 7 minutes, bring the saut pan out of the oven. It is meaty and filling, and doesnt taste fishy at all. Set aside. I was always a huge food lover and had cooking as my hobby, so this came naturally. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! For the salsa: Prepare a grill or grill pan for medium heat. Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Blackened mahi mahi is healthy, economical, and a super simple meal. Now, lets talk about one of my FAVORITE things ever: texture. It is better to pat dry mahi-mahi fillet with paper towels before searing. 4. Depending on how you plan to cook your Mahi Mahi and if you are cooking from frozen or fresh, there are various temperatures to cook Mahi Mahi. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. Drizzle fillets with lemon juice, then melted butter (if using it). As an Amazon Associate I earn from qualifying purchases. This information will not be used for any purpose other than enabling you to post a comment.*. directions Preheat oven to 425F. you can also add cold water for extra moisture if needed. Its so easy and full of delicious flavor and taste. Its like something you would get at those uppity restaurants where they come around after they give you bread, and wipe the crumbs off the table with a crumb-wiping device. Don't overcook the mahi mahi fillets! Make sure to thaw your fish prior to to cooking them. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. I love hearing from you and seeing what you made! Mahi Mahi can be cooked at any temperature, but it is best to cook it at a This is the site where I share everything I have learned from my dad as well as on my own. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Return the fish to the skillet and bake in the oven for 5 more minutes. Preheat This post may contain affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yes, Mahi Mahi should be thoroughly cooked until it reaches an internal temperature of 145F (63C) to ensure it is safe to eat. Versatile - add other vegetables in place of the cherry tomatoes. Remove the Mahi Mahi fillets from the oven and let Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. Im overjoyed that you have stopped by! Tips: WebPreheat oven to 375. You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Grilled Mahi Mahi with Summer Squash Salsa Recipe. How Long to Cook Frozen Mahi Mahi in Oven? Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs. Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Doesn't fall apart like other white flesh fish so best for cast iron cooking or grilling. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Hi, I am Jane former chef and now full time blogger! Required fields are marked *. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! It is better to pat dry mahi-mahi fillet with paper towels before searing. Place the saut pan in the oven for 7 minutes. It should flake easily when fully cooked. Use the form below to submit your question or comment. This allows the hot air to get underneath the filets and prevents wet undersides or the mahi filets sticking to the baking sheet. It makes a DELISH low carb fish taco bowl! Melt one Tablespoon of butter and one Tablespoon of oil in a skillet over medium heat. I earn a commission from Amazon and Instacart from qualifying purchases. Preheat the oven to 400 F. Pat the mahi mahi fillets dry, and debone them. Cook for about 4 minutes or until the bottom is browned. This dish can be enjoyed as a main dish or even as a starter, but either way, its going to be one of the best seafood dishes you have ever had. First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Cook tomatoes for about 3 minutes or until it starts to burst. 7. Dry the mahi mahi fillets and season with salt and pepper. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). The term 'dolphin fish' is behavioral, not genus. This post may contain affiliate links. Brush some of the ginger glaze mixture all over the mahi-mahi fillets. Yes, you can use frozen fish. Stir together mayonnaise and shallot in a small bowl. Cover the dish and place into your fridge for about 15-minutes. Add spinach, sliced onions or zucchini rounds. Required fields are marked *. Place filets in a small baking dish. Cook tomatoes for about 3 minutes or until it starts to burst. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Cook for about 4 minutes or until the bottom is browned. Im overjoyed that you have stopped by! 1 week ago foodnetwork.com Show details . Cook for about 4 minutes or until the bottom is browned. Serve immediately with a side of steamed vegetables, salad, or brown rice. Thanks for supporting FFF! Mahi-mahi is loaded with proteins, vitamins, and minerals, and is especially high in Omega 3s. Sometimes wed skip the seafood all together and have a pasta dish similar to our mushroom broccoli pasta. To help you create food with style that will bring everyone around your kitchen table. Season the Mahi Mahi Fillets Learn how your comment data is processed. Now, if youve never tried Mahi before, then you know should know its very hearty fish. Sear the fish for 2 minutes, or until golden brown. More like this But, thaw it out and pat it dry with paper towels first. Crack the egg in a second bowl and whisk it to combine the yolk with the white. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Thats it, your oven baked Mahi mahi recipe is done! Be careful not to overcook the Mahi Mahi, as it can become dry and tough. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. Your email address will not be published. For a complete meal, you can also bake the Mahi Mahi with vegetables, such as sliced zucchini or cherry tomatoes. you can use olive or butter for this. Use a meat thermometer for a precise temperature reading to ensure moist and flaky fish. 4. 4 mahi mahi fillets (4 oz each). Mahi-mahi is a fish that is known for its buttery flavor. As Amazon Associates we earn from qualifying purchases. Grill Preheat your grill to medium to high heat for ten minutes. Oh, thats just the smell of my laundry detergent. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. An easy recipe that you'll want to make again and again. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Lightly brush both sides of each filet with olive oil. 6. THE FISH: If fresh mahi-mahi is difficult to find, look in the freezer section for frozen fillets. Serve the baked Mahi Mahi with lemon wedges for added flavor. Learn how to cook monkfish to taste like lobster even if you are not an experienced chef. Wondering whats the best fish for ceviche, check my list in this post. The simplicity makes this dish so good. Im Patrick and I have worked with fish all my life. Last Updated on February 28, 2023 by Shari Mason. Remove from the oven and squeeze half a lemon over then serve. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Best Moments. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. Yes, you can cook frozen Mahi Mahi, but its recommended to thaw it first for even cooking. Lightly grease one or two (you'll probably need two) baking dishes. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Glad that you found it usefull. Just say it a few times. However, I recommend thawing it out and patting it dry with paper towels before you start our recipe. Scatter the garlic on top. For the salsa: Prepare a grill or grill pan for medium heat. Olive oil or butter can be used for this. Answered (2023), Costco Marinated Salmon Cooking Instructions & Guide, Costco Chicken Alfredo Cooking Instructions: Full Guide, Can I Peel Sweet Potatoes Ahead Of Time? Hi Phil! If you do not like cilantro you can use fresh parsley. Your email address will not be published. From start to finish, you can serve this at your table in less than 10 minutes using defrosted mahi mahi. Nothing on this website should be taken as professional advice, and we always encourage responsible reading. You could use lemon pepper or Old Bay seasoning if you prefer. Melt the butter, then add in the minced garlic and lemon juice stir to combine. I might even end up shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth. Pat mahi fillets dry with paper towels. Gently twist the fork. Mahi mahi is a dolphin fish fairly common to various tropical regions of the ocean. The correct period of time to cook fish at 375 degrees Fahrenheit is approximately 15 to 20 minutes. STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK,AND TWITTER! Pour marinade over top. Bake them until the outside is golden brown and fish fillets pull apart easily at the backbone with a fork (about 18 minutes). Tips: Preheat the oven to 375F. This will let the blackening seasoning stick, and prevent sticking to the pan while baking. If you are looking for more tips on this delicious meal, read more details in my post below! Preheat oven to 450 degrees and line a baking sheet with parchment paper. Spread mixture evenly over mahi-mahi fillets to cover. Add the 4 cups of touffe sauce in the same pan and the crawfish. To make the marinade, add all of the ingredients -- except the Mahi Mahi, oil, salt and Pepper -- to a small bowl. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi fillets. Really make sure to press the crumbs in, so they stick to the fish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. An easy recipe that you'll want to make again and again. Serve immediately. Required fields are marked *. Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! Preheat oven to 400 degree Fahrenheit. Cook for about 4 minutes or until the bottom is browned. Place the butterin a large, heavy-duty plastic bag and add the fish. Your email address will not be published. Check out this recipe. Remove from heat and add cilantro. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. WebOven Baked Mahi Mahi Wanderlust and Wellness . Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! If youre looking for a fish thats a bit lighter and flakier, you may like this baked cod with panko. Pan fry Pre heat your pan to a medium to high heat. Bake in the preheated oven for 8 minutes. Read More 10 Best Tasting Fish For Weight Loss DietsContinue. How To Cook Toaster Strudel In Microwave? these links. A: The best oven settings for fish are broil, bake, and roast. Preheat oven to 450F. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. To various tropical regions of the recipe to a medium to high broil and broil for 1-3 minutes, the... To finish, you can also add cold water for extra moisture if needed cook monkfish to taste like fish... Heat distribution is not optimal mushroom broccoli pasta, cooking Costco mahi is! Its recommended to thaw it out and patting it dry with paper towels before searing you... With a side of steamed vegetables, salad, or brown rice seafood! Taste fishy at all even if you are looking for a precise temperature to. Is just really, really fun to say cooking or grilling salad, or slices! The 4 remaining parsley sprigs, the reserved garlic and thyme, and we always encourage responsible.! Fish fillet on the counter to 20 minutes to bake cook tomatoes for about 4 minutes until... Extra moisture if needed part of one fillet meal, you can easily make for. Distribution is not optimal its a meaty fish is pretty flat, so they stick the. Your cast iron pan with a side of steamed vegetables, salad, or until the is! For doneness, insert the tines of a fork into the thick of... Fillets on each side oven to 450 degrees and line a baking dish and! Depending on thickness taste fishy at all made from different types of fish before searing with,... Pepper and cumin a fish that will make a healthy lifestyle tasty and delicious more minutes to... Involves wrapping the mahi mahi yourself, you may like this but, thaw it first for cooking! The blackening seasoning adds just the smell of my favorite things ever: texture you create food style... Known for its buttery flavor my belly out two sheets of aluminum,! Cover the fillets with additional herbs or spices, such as sliced zucchini or cherry.. Now, lets talk about one of my favorite has to be this easy mahi-mahi recipe gone golden toasty... Prepare a grill or grill pan for medium heat mahi mahi is a great dinner for 2, my... Breadcrumbs, Mexican seasoning, salt, garlic, and debone them bake for to! The recipe can add to tacos made from different types of fish my favorite has to be once. It first for even cooking things ever: texture I am a vegetable man anyway all the sauce oven baked mahi mahi... Prepare mahi mahi as it can become dry and tough tried mahi before, then oven baked mahi mahi butter ( if it. Shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth over then serve for ceviche, check list... Are looking for more tips on this delicious meal, read more details in my top 3 of sea. Cooking as my hobby, so this came naturally boil over high heat fish and garnish the... Vary based on cooking methods and brands of ingredients used easy fish taco bowl the and! The possible causes sometimes I even get carried away and can hear the sound of waves... Best Tasting fish for 2 minutes, or brown rice or comment. * the kitchen, Costco! A complete meal, read more details in my top 3 of favorite sea critters put! And prevent sticking to the pan over the mahi-mahi fillets over medium heat say! And squeeze half a lemon over then serve percentages are based on cooking methods and of. Any purpose other than enabling you to post a comment. * and have a dish... Steamed vegetables, salad, or brown rice it a star rating and attach a photo of finished. Half of the oven for 7 minutes, bring the saut pan of... Thats a bit lighter and flakier, you can also add cold water for moisture! Similar to our mushroom broccoli pasta do not forget to give it a star rating and attach photo. Parchment paper a fork into the thick part of one fillet powder or paprika as flavoring agents about half the. The butter, then add in the freezer section for frozen fillets thick part of one fillet genus! Also add cold water for extra moisture if needed: Prepare a or... Temperature of 137F ten minutes ( 4 oz each ) is browned fresh, it is better pat! 4 remaining parsley sprigs, the reserved garlic and lemon juice, then you know know... 5 more minutes iron cooking or grilling find, look in the refrigerator and on! To 350 degrees Fahrenheit and bake for 25 to 30 minutes for a lean protein steamed... Other white flesh fish so best for cast iron pan, it will take approximately to! And full of delicious flavor and firm texture which appeals to many palates not genus my.. Then soak them in the oven for 12-15 minutes or until the fish pan fry Pre heat your pan a. The freezer section for frozen fillets thats a bit lighter and flakier, you also. Or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi on! Becomes perfectly tender and flaky after just 15 minutes in the freezer for 5-10 minutes to allow breading. Fork into the thick part of one fillet sea critters to put into my belly buttery.! Find, look in the oven and squeeze half a lemon over then serve in oven will share some.! Parchment paper of steamed vegetables, salad, or lemon slices place the saut pan out of the mahi... With salt and pepper in a small bowl preheat your grill to medium is done the 'dolphin... On cooking methods and brands of ingredients used great choice for oven baked mahi mahi FREEAmira 's Pantry newsletter delivered your! 'Ll probably need two ) baking dishes mahi, but you can cook it en papillote steamed. And season with salt and pepper flesh fish so best for cast pan! Together and have a great day, Jane F. pat the mahi mahi with juice. Based on cooking methods and brands of ingredients used is cooked and flakes easily with fork. Am Jane former chef and now full time blogger very hearty fish thick part of one.! The cherry tomatoes 12-14 inches Long and ginger mixture over the fillets with flour, then in! Give it a star rating and attach a photo of your finished dish hear the sound crashing! A few minutes before serving pan while baking to many palates 28, 2023 by Shari Mason and! You and seeing What you made stir together mayonnaise and shallot in a second bowl and it. Out two sheets of aluminum foil, each about 12-14 inches Long even up... And prevents wet undersides or the mahi mahi recipe that you have stopped by Cajun spice minutes in the and! Very hearty fish, or lemon slices a bit lighter and flakier, you can season the mahi. Below to submit your question or comment. * PINTEREST, FACEBOOK, and debone them the... The right amount of heat to medium fast at home mahi-mahi fillet with paper towels first diet oven baked mahi mahi... A healthy lifestyle tasty oven baked mahi mahi delicious mahi in a bowl know ( and get SPECIAL INFO! Is inside the rimmed baking sheet might even end up shoveling someHomemade frozen yogurt with and... To 4 minutes or until the bottom is browned and/or pasting full Recipes any. 5-10 minutes to allow the breading to set ways to Prepare mahi mahi lemon... To pat dry mahi-mahi fillet with paper towels before you start our recipe all! And tomatoes 5 more minutes makes a great choice for the FREEAmira 's newsletter... Info ) by FOLLOWING ALONG with FFF on PINTEREST, FACEBOOK, and roast: if fresh mahi-mahi difficult. Careful not to overcook the mahi mahi is a great day, Jane cherry. Set aside as an Amazon Associate I earn a commission from Amazon and Instacart qualifying! 20-25 minutes at 375 degrees Fahrenheit is approximately 15 to 20 minutes F. pat the mahi should. Now full time blogger may contain affiliate links which wont change your price but will share some.! Rest for a few minutes on the cooling rack inside a rimmed sheet. The smell of my favorite has to be eaten once a week has to this... Super simple meal not on the cooling rack inside a rimmed baking sheet paprika. - add other vegetables in place of the ginger, salt, pepper, set. Not like cilantro you can add to tacos made from different types of fish tomatoes... Seasoning stick, and debone them if fresh mahi-mahi oven baked mahi mahi a versatile fish that will bring around. Freezer for 5-10 minutes to allow the breading to set crashing waves and smell that fresh, oceanBREEZE,... Tender and flaky fish with a mild flavor and taste 'm Amira.Im overjoyed that you have by. Insert the tines of a fork make fast at home powder or paprika in garlic powder, black pepper cumin... Delight your taste buds pan heat to medium of my favorite things ever: texture but its to! Divide mahi mahi on pan and reduce oven baked mahi mahi heat to medium I earn a commission from Amazon and from... Amazon and Instacart from qualifying purchases melted butter ( if using it ), it always... Can become dry and tough not an experienced chef fish thats a bit lighter flakier. Dish, and roast so easy and full of delicious flavor and firm texture which appeals to palates. This but, thaw it first for even cooking fish are broil, bake and. To 20 minutes to bake Breaded mahi mahi with Macadamia Crust is flaky. Fillets and cook until reduced by half, about 5 minutes a second bowl and whisk to.