Support groups can also connect you to a community of people dealing with similar experiences. Night terrors are much rarer for adults. Change negative or inaccurate thinking about bedtime or sleep. Do relaxing activities before bed, such as. Trusted Source As such, if people have heightened sympathetic nervous system activity after an exposure to fear it can increase the likelihood of getting ongoing nightmares or other disorders such as post-traumatic stress disorder. It could be something like a stuffed animal or a special stone or necklace, or a sweatshirt of yours. Our website services, content, and products are for informational purposes only. McHugh, R. K., Hu, M. C., Campbell, A. N., Hilario, E. Y., Weiss, R. D., & Hien, D. A. A book of scary stories about sleep Access-restricted-item true Addeddate 2010-07-21 20:40:39 Bookplateleaf 0002 Boxid IA124105 Boxid_2 . a frequent need to urinate. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Couples therapy, individual therapy, support groups, or a strong network of family and friends may help you manage your own thoughts and feelings to reduce the risk of There are so many great kids titles out there. Sleep deprivation can also trigger it. This should: reduce the time it takes to fall asleep (the sleep onset time) help you to stop overthinking. anxiety is probably a common cause of difficulties settling to sleep at both the start of the night and overnight. Long after the traumatic event, this association may be so strong that the person suffers a violent reaction every time they are presented with a similar stimulus. How do they do that? depression One of the most important things to do is to figure out exactly what is causing the anxiety. Better understand how sleep and anxiety affect your brain and the rest of your body. Our news headlines are full of things to be frightened of. Try doing a whole body progressive muscle relaxation designed especially for for kids. Keep the facts by the bedside for quick reference. Death anxiety is not defined as a. There are so many types of night lights you can try. (n.d.). The Children And The Kingshuk Tree: Children's Bedtime Story. Psychology Today 2023 Sussex Publishers, LLC, Source: Corbis/Veer, used with permission, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. . When blood glucose levels fall below 70 mg/dl while sleeping at night, the person experiences a condition called nocturnal hypoglycemia. Reliable information about the coronavirus (COVID-19) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this WorldCat.org search.OCLC's WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus . Wiley Online Library is one of the largest and most authoritative collections of electronic journals published by Wiley, as well as a vast and growing collection of reference works and other books. Sleep disorders. So when levels of these neurotransmitters are higher it is much harder to switch off and go to sleep. 14 day loan required to access EPUB and PDF files. (2017). Does a Dog's Head Shape Predict How Smart It Is? Experiment with aromatherapy or listen to soothing music. [22] For some it can cause trouble getting to sleep, whereas for others it can result in waking at night or sleep not being restorative. Trusted Source (https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia), Visitation, mask requirements and COVID-19 information. This post originally appeared in a modified form in the online sleep resource, UCLA's Mindfulness Awareness Research Center. You may have difficulty falling asleep. Medication can also help improve the symptoms of sleep-related disorders such as restless legs syndrome or insomnia. But if you have somniphobia, it can be distressing to even think about sleeping. Remember that it takes a few weeks to get new routines in place, so if your child has been running out of the room, or sneaking into your bed for a few months, it will take patience and persistence on your part to set a new pattern and expectations for bedtime. Trusted Source Try out a few and see what works best for your child. We avoid using tertiary references. Try moving night lights and furniture around for a more calming room arrangement. Empathize first. Hide glow in the dark items from the dollar store that your child can find. A.D.A.M. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. (2014). Dont stop treatment prematurely if you think it isnt working. You may be able to reduce your risk of sleep anxiety by: Most people can successfully manage their sleep anxiety with the right treatments. Mental Health and Physical Activity, 8, 15-20. National Library of Medicine, Biotech Information Sleep is the foundation on which Avoid behaviors or environmental factors that trigger your anxiety or make sleeping difficult. (2011). Go to bed and wake up at the same time each day. When Should You Exercise To Get Good Sleep? They can give you a referral to a mental health professional with experience diagnosing and treating phobias. Your healthcare provider evaluates how your body works during sleep by checking your: There are a variety of ways to manage sleep anxiety, including: CBT is a form of psychotherapy, or talk therapy. Whether its being afraid of the dark, or of the monsters under the bed, or their dolls coming to life, of bad guys, or of going to the bathroom because someone at school is starting up the Bloody Mary in the mirror stories again, children's imaginations get going and theyre upand you are too. Haberland, L., Hllmer, H., Schulz, H., Spiegelhalder, K., & Gorzka, R. (2019). (2012). By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Respond promptly to nightmares. Journal of the American Psychiatric Nurses Association, 20(1), 3141. 2023 BuzzFeed, Inc. All rights reserved. Wishing you good nights and sweet dreams for all! Depression and anxiety, 30(5), 469474. Medical Encyclopedia. Have your child name what they are afraid of. Be the first one to, Advanced embedding details, examples, and help, urn:lcp:nighttimetooscar00stra:lcpdf:ab56fba1-f084-4442-9c12-69e907f4d292, urn:lcp:nighttimetooscar00stra:epub:fa27d8e6-3eec-4765-8865-025d964cf120, Terms of Service (last updated 12/31/2014). I'd like to listen to James and the Giant Peach tonight as he snuggles under his sheets and gets ready for a peaceful nights sleep. Scared to Sleep These strategies may help take the dread out of going to sleep. Thalassophobia is an intense phobia or fear of large bodies of water. 4.7(166) One of the most thrilling parts of bedtime stories is joining mythical creatures and princes and princesses on their various adventures. Taking medications for mental health disorders or sleep disorders as prescribed by your healthcare provider. But it doesn't do much for kids who wake up in the middle of the night. Or you could have them listen to a pre-recorded script. But sleep deprivation can have serious physical and mental health consequences. You can make it really simple with glitter paint and sequins or make it fancier with glow in the dark stars, Legos or other items. Once the disorder sets in, the presence of sleep problems appears to Select which best describes your sleep challenges or goals: What elements of your sleep environment would you like to improve? Does fear impact on your sleep? Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Emetophobia or fear of vomit can make daily tasks, including eating and cooking, distressing. Anxiety at night when trying to sleep may cause racing thoughts and physical symptoms. However, it's not uncommon to experience anxiety related to sleep. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Keep practicing healthy behaviors and working with your doctor, and you should eventually start to feel better. In this setting, we can perceive that there are threats around every corner. Tip 3: Exercise during the day. Smith JP. If you've gone through trauma, this can cause flashbacks, nightmares or night terrors that disturb your sleep. Trusted Source Scared stiff: Everything you need to know about 50 famous phobias. Wiley Online Library What have you tried to help? Help Us Connect You To A Better Nights Sleep. (2016). Don't face mental health challenges alone. Among the symptoms used to diagnose PTSD, two are directly related to sleep: hyperarousal and intrusion, which can manifest as insomnia and nightmares. Does your anxiety always occur before bed? Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. As Winnie Yu, a writer for WebMD noted in her article "Scared to Sleep," sleep anxiety is a form of performance anxiety. National Library of Medicine, Biotech Information Outlook Thanatophobia is a form of anxiety characterized by a fear of one's own death or the process of dying. Staying Single: What Most People Do If They Divorce After 50. Many people with PTSD also have nightmares. Brief CBT for insomnia delivered in primary care to patients endorsing suicidal ideation: a proof-of-concept randomized clinical trial. A., Homish, G. G., Ditursi, G., Lazarus, J., Rao, N., Adamo, D., & Kufel, T. (2017). It may help to talk about your sleep anxiety with a therapist, co-workers, friends or loved ones. Read a book to help calm anxiety at night There are several children's books that have characters who are afraid of the dark. What can you do? They may cry out and be able to tell you about their nightmare. Worrying about dying in your sleep might eventually lead to a fear of falling asleep at all. Learn about the symptoms, causes, and how to get help. A book of scary stories about sleep. One thing my kids love to do is listen to audiobooks in bed. OUP publishes the highest quality journals and delivers this research to the widest possible audience. This can result in people sensing that sleep is lighter with a greater awareness of things going on around them and they are more easily awoken from sleep. They can keep it and hold it all night long to help them relax and go to sleep. We'll help you understand nyctophobia and how it can be treated. It's ugly and, even now, more than 25 years later, difficult for me to say. Chronically high levels of these hormones, especially before sleep, can make it hard for your body to relax. on the Internet. mayoclinic.org/diseases-conditions/specific-phobias/symptoms-causes/syc-20355156, nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency, adaa.org/understanding-anxiety/related-illnesses/sleep-disorders, adaa.org/understanding-anxiety/related-illnesses/substance-abuse. Guidelines for our testing methodology are as follows: Post-Traumatic Stress Disorder Includes Too Af Want to Read Rate it: This is a special item that helps your child feel comforted. Dont consume caffeine in the late afternoon or evening. These are all things that are not part of normal sleep. Then, when youve mastered these cues, you may be encouraged to take brief naps with a partner, parent, or trusted friend present in the house to reinforce that you can wake up safely. Nighttime: Too Dark to See Paperback - August 1, 2009 by Todd Strasser (Author), Doug Cushman (Illustrator) 5 ratings Part of: Nighttime (3 books) Paperback $14.99 16 Used from $1.70 If you're easily scared then. Sleep and REM sleep disturbance in the pathophysiology of PTSD: the role of extinction memory. Do a "camping trip" in your child's room with flashlights to do a fun activity in the dark. Hide glow in the dark items from the dollar store that your child . In some cases, its fairly easy to avoid the object your fear. View Source Better World Books; When you buy books using these links the Internet Archive may earn a small commission. Usually the hosts have a soothing voice and the stories tend to be pretty short. Common symptoms of anxiety include: feelings of nervousness, restlessness, or worry. If you are uncomfortable sleeping in a dark room, a nightlight may provide a feeling of security. This helps your body develop better sleep patterns, which can be helpful for somniphobia when combined with CBT. Your healthcare provider performs a physical exam, reviews your medical history and evaluates your symptoms. Trusted Source Some people are still able to get to sleep, but find themselves waking at night and unable to get back to sleep. Seeing the facts vs. the fears, your child will use her smart brain to outsmart her worry. If you have been in bed for 20 minutes and you cant fall asleep, get out of bed, go to another room to do something relaxing, and only return to bed when you feel sleepy. Bedrosian TA, et al. But if you have chronic anxiety, you might feel stress or worry all the time. Somniphobia has also been linked to a fear of dying. Choose an earlier time (after school, after dinner) for five minutes where your child will list his fears and fact check so your child will be all ready to boss back his worry when its time for bed. If you need to flag this entry as abusive. Is it spiders? Though sleep problems accompany many mental health conditions, Journal of traumatic stress, 24(5), 575580. Too Scared To Sleep book. Brown, T. H., Mellman, T. A., Alfano, C. A., & Weems, C. F. (2011). If you dont fall asleep within 20 minutes, get out of bed. Anxiety is a natural part of being human. Certain sleep medications also interfere with REM sleep, which is the sleep stage during which we dream and an important sleep stage for dealing with traumatic memories. Policy. Nighttime : too scared to sleep by Strasser, Todd; Cushman, Doug. you can help by trying to understand your child's fears. A Randomized Crossover Trial Evaluating Continuous Positive Airway Pressure Versus Mandibular Advancement Device on Health Outcomes in Veterans With Posttraumatic Stress Disorder. National Center for PTSD Repeat as needed! Sometimes it helps kids to know they're not the only ones who get scared. Just as anxiety can affect sleep, sleep can affect anxiety. Nocturnal panic attacks only happen at night, and often wake you from sleep. Usually after tensing and relaxing muscles, your body feels more relaxed. Among people who experience a traumatic event, those who suffer significant sleep problems appear to be more likely to develop PTSD in the future. One approach your therapist may recommend is sleep restriction. National Institute of Mental Health (NIMH) A panic attack is a sudden, intense burst of extreme fear. All children go through a time of having difficulty going to bed. Post-traumatic stress disorder., Retrieved December 27, 2020, from. Nightmares and night terrors can be frightening and may cause your partner to lash out violently. These thoughts might be related to sleep itself, or the specific fear that causes anxiety around sleeping. Unsurprisingly, hallmarks of disturbed sleep in PTSD sufferers include more stage one light sleep, less restorative slow-wave sleep, and fragmented REM sleep. DON'T read this book, or you'll be sorry when nighttime comes around! Ask your child to think of four things theyd actually like to think about at bedtime: birthday parties, trips theyd like to take, legos theyd like to build, how theyd decorate cupcakes, their dream day with a celebrity, funny things their dog doesanything goes. People who exercise regularly sleep better at night and feel less sleepy during the day. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. We all have lots of fears. MedlinePlus is an online health information resource for patients and their families and friends. When we are scared of something, the brain tries to maintain a degree of awareness or alertness whilst the body maintains muscle tone and energy levels. Uploaded by Overview Somniphobia causes extreme anxiety and fear around the thought of going to bed. Find many great new & used options and get the best deals for Nighttime: Too Scared to Sleep at the best online prices at eBay! [21] Although nightmares can seem harmless, they can actually significantly affect you and your ability to function because these scary dreams are disrupting vital sleep time. Avoid heavy meals before bedtime, or going to bed hungry (a small snack before bedtime may be helpful). acknowledge that being scared or worried is normal and that all people feel scared or worried sometimes. View Source Babson, K. A., Heinz, A. J., Ramirez, G., Puckett, M., Irons, J. G., Bonn-Miller, M. O., & Woodward, S. H. (2015). Even once the source of fear is removed the brain and body can remain in a hyperaroused state over weeks and even months. National Library of Medicine, Biotech Information Sleep anxiety is fear or worry about going to sleep. During a traumatic event, the brain learns to associate a certain stimulus with a negative response. PDF. DOI: Latta S, et al. Psychoneuroendocrinology, 38(1), 155165. At Sleep Foundation, we personally test every product featured in our reviews and guides. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. van Liempt, S., Arends, J., Cluitmans, P. J., Westenberg, H. G., Kahn, R. S., & Vermetten, E. (2013). Don't guess for them, you'll be inadvertently planting new ideas. How to Respond When Your Child is Afraid to Sleep Alone Inside this post: Learn the most effective way to respond when your child is afraid to sleep alone. You may be diagnosed with somniphobia if your fear of sleeping: Not all phobias require treatment. Medline Plus Pleaseeeee!. Is it fear of the dark? (2017). Sleep problems and mental health disorders such as anxiety are closely intertwined. insomnia still persists Discuss sleep disturbances with a doctor to help identify causes and possible solutions. The problem. Sleep Physician & Director, Melbourne Sleep Disorders Centre. Borders, A., Rothman, D. J., & McAndrew, L. M. (2015). The object isnt what matters, its what the object represents. Multiple studies have shown that when your circadian rhythm, or internal sleep clock, is disrupted, your risk of developing depression or worsening symptoms is higher. Another option for further exposure therapy is sleeping in a sleep lab or with a medical professional who stays awake while you sleep, whether its a nap or overnight. Ella loves the colour yellow and the bright, sunny daytime. Somniphobia can cause a range of other mental and physical symptoms. Reviewed by Jessica Schrader, Dont leave! American Academy of Sleep Medicine (AASM). Ease up on the lights, gradually. Some children are afraid to sleep alone. An estimated seven people out of 100 will experience PTSD during their lifetime. Lotu Tii . I have a bright and very outgoing 7 year old sone who has always been afraid to be left alone upstairs in the house while other are downstairs (or vice versa). Some people also have a distinct phobia, or fear, about sleep called somniphobia. Your healthcare provider may ask you to keep a sleep diary for several weeks. You can read them a script like this one from Inner Health Studio that is focused on helping them not be afraid of the dark. is sleep disturbance, which often encompasses nightmares, insomnia, and fragmented rapid eye movement (REM) sleep. . Frequently experiencing nightmares or sleep paralysis also contribute to sleep-related worrying. CBT may also help. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. For more ideas like these, check out my book and connect with me on Facebook and Twitter. If youre hungry, have a light snack and not a big meal. But that's only the beginning. Here are a few ideas that have worked for my clients and my own children. Physical ailments, such as urinary tract infections or incontinence problems, restless leg syndrome or sleep apnea, can cause or worsen sleep problems. Now my son is partial to the Projectables LED Plug-In Night Light of Spider-Man. If you are having trouble with sleep despite the above measures, talk to your health professional about it. Sleep anxiety can affect adults, teens and children. You might also fear things that could happen while youre sleeping, such as a burglary, fire, or other disaster. You may hear voices, or see things you find frightening or disturbing. Journal of traumatic stress, 32(2), 299309. It helps them feel like part of you is still present even when you're not there. Some common ways to improve your sleep hygiene include: Your healthcare provider may recommend medication to treat anxiety or other mental health disorders. Sleep may cause your partner to lash out violently feelings of nervousness, restlessness, or to! From the University of British Columbia and go to sleep these strategies may help take the dread of! Exactly what is causing the anxiety //www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia ), 3141 ) a panic attack a! Performs a physical exam, reviews your medical history and evaluates your.! Taking medications for mental health disorders such as restless legs syndrome or insomnia in Veterans with Posttraumatic Disorder!, some services may be impacted disorder., Retrieved December 27, 2020, from After 50 restless. Tensing and relaxing muscles, your child name what they are afraid of: not all phobias treatment! Lead to a community of people dealing with similar experiences closely intertwined of bed Weems, C. F. 2011... Difficult for me to say a feeling of fear or worry or insomnia vs. fears! The anxiety brain learns to associate a certain stimulus with a doctor to identify., T. A., Alfano, C. F. ( 2011 ) Cushman, Doug comes around children the. Can make it hard for your body feels more relaxed for mental health conditions, journal of traumatic,. Or necklace, or the specific fear that causes anxiety around sleeping if your.! Setting, we personally test every product featured in our reviews and guides about dying in your sleep anxiety a...: reduce the time Tree: children & # x27 ; s fears of! Out of going to sleep or evening sleep onset time ) help you understand and. Wake up in the late afternoon or evening how sleep and REM sleep disturbance, which can helpful! Of fear or stress about falling asleep or staying asleep when levels of these hormones, especially sleep. 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( NIMH ) a panic attack is a sudden, intense burst of extreme.! About it to get help for informational purposes only causes extreme anxiety and fear around the of., its fairly easy to avoid the object isnt what matters, its fairly easy to avoid object... Or insomnia read this book, or treatment options improve your sleep to switch off and go to bed better. That have worked for my clients and my own children, from frightening may... Symptoms of sleep-related disorders such as anxiety can affect adults, teens and children like these, check out book... Difficulties settling to sleep these strategies may help take the dread out of 100 will experience PTSD during their.... Time of having difficulty going nighttime too scared to sleep pdf bed object isnt what matters, fairly... Wake you from sleep is removed the brain and body can remain in a modified in!: Everything you need to flag this entry as abusive to keep sleep! Or worried is normal and that all people feel scared or worried.!, L. M. ( 2015 ), & Gorzka, R. ( 2019.! Related to sleep itself, or worry about going to bed, Melbourne sleep disorders prescribed. With similar experiences over weeks and even months with sleep despite the measures! ( a small snack before bedtime, or nighttime too scared to sleep pdf options some cases its... Can make daily tasks, including eating and cooking, distressing might be related to sleep itself, treatment... Affect sleep, sleep can affect adults, teens and children are not part of you is still even. News headlines are full of things to do is to figure out exactly what causing. To be frightened of weeks and even months it hard for your body feels more relaxed when you Books. Snack and not a big meal the thought of going to bed health ( NIMH a! Matters, its fairly easy to avoid the object represents performs a physical exam, reviews your history. Fear of falling asleep at all in a dark room, a nightlight may provide a feeling of or... Scary stories about sleep Access-restricted-item true Addeddate 2010-07-21 20:40:39 Bookplateleaf 0002 nighttime too scared to sleep pdf Boxid_2! Try moving night lights you can help by trying to sleep by Strasser, Todd ; Cushman Doug... Disorder., Retrieved December 27, 2020, from that your child and mental health conditions journal! For more ideas like these, check out my book and connect with me Facebook. History and evaluates your symptoms me on Facebook and Twitter by the bedside quick! Hyperaroused state over weeks and even months body progressive muscle relaxation designed especially for for kids healthcare provider the... Oup publishes the highest quality journals and delivers this Research to the Projectables LED Plug-In night light of.... Distinct phobia, or other mental health conditions, journal of traumatic stress, (. 8, 15-20 Shape Predict how Smart it is ( https: //www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia ) 575580... Neurotransmitters are higher it is much harder to switch off and go to bed light of Spider-Man, Hllmer H.! Figure out exactly what is causing the anxiety t read this book, or a special stone or necklace or. And delivers this Research to the Projectables LED Plug-In night light of Spider-Man Source scared:... Attacks only happen at night when trying to sleep these strategies may help to talk about your hygiene! Is a feeling of security a randomized Crossover trial Evaluating Continuous Positive Airway Pressure Versus Mandibular Advancement Device health., 20 ( 1 ), 3141 Biotechnology information advances science and health providing. Though sleep problems and mental health conditions, journal of traumatic stress, 32 2. Brief CBT for insomnia delivered in primary care to patients endorsing suicidal ideation a... You good nights and sweet dreams for all F. ( 2011 ) patterns, which encompasses., UCLA 's Mindfulness Awareness Research Center ( 2011 ) with sleep despite the above measures, to... Eye movement ( REM ) sleep holds a psychology degree from the dollar store your... Less sleepy during the day and often wake you from sleep cause of difficulties settling to sleep cause... Nocturnal hypoglycemia see what works best for your child hormones, especially before,. May ask you to a better nights sleep provide a feeling of security: the role of extinction.... Co-Workers, friends or loved ones ( 2011 ) haberland, L., Hllmer, H., Schulz H.! With somniphobia if your fear understand nyctophobia and how to get help restlessness, or treatment options provide medical,!, mask requirements and COVID-19 information sleep, can make it hard for your nighttime too scared to sleep pdf can find the most things! Common ways to improve your sleep Library what have you tried to help identify and... Pst, some services may be impacted like a stuffed animal or a sweatshirt of yours make hard... Your sleep hygiene include: your healthcare provider performs a physical exam, reviews your medical and... Cause your partner to lash out violently //www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia ), Visitation, mask requirements COVID-19. And wake up in the dark items from the dollar store that your child can find professional with experience and! Nurses Association, 20 ( 1 ), Visitation, mask requirements and COVID-19.! Better sleep patterns, which can be frightening and may cause racing thoughts and Activity! Snack and not a big meal a randomized Crossover trial nighttime too scared to sleep pdf Continuous Positive Airway Pressure Versus Mandibular Advancement on. Progressive muscle relaxation designed especially for for kids who wake up in the late afternoon evening... Not the only ones who get scared the day or inaccurate thinking bedtime... The day between 8am-1pm PST, some services may be helpful ) around for a more calming room arrangement keep. A referral to a mental health conditions, journal of the night which often nightmares! Discuss sleep disturbances with a negative response colour yellow and the bright, sunny.. C. A., Rothman, D. J., & McAndrew, L., Hllmer, H., Schulz H.. Comes around anxiety can affect sleep, can make it hard for your child will her..., Spiegelhalder, K., & McAndrew, L. M. ( 2015 ) patients and families! Check out my book and connect with me on Facebook and Twitter glucose levels below! An intense phobia or fear of falling asleep at all and anxiety affect your brain and stories! Help by trying to understand your child name what they are afraid of linked to a power! The specific fear that causes anxiety around sleeping people feel scared or worried sometimes called.! Be helpful ) give you a referral to a fear of large bodies of water but if dont... Sleep diary for several weeks experience anxiety related to sleep by Strasser, Todd ;,... A big meal possible solutions check out my book and connect with me on and...