I don't eat a lot of sugar, but sometimes you have a taste for soda, or chocolate milk. LeAnn Rimes Weight Loss [Updated]: Diet, Workout, Before and After, Uma Thurman Weight Loss [Updated]: Diet, Workout, Body Measurement, Kate Winslet Weight Loss [Updated]: Diet, Workout, Body Measurement, Geena Davis Weight Loss [Updated]: Diet, Workout, Body Measurement, Jordin Sparks Weight Loss [Updated]: Diet, Workout, Before and After. "Drinking more water. That's how I feel, because when you look good, you feel good," and she most certainly does! Hi Im 73 yrs and really dont eat but you are gorgeous and beautiful I need to get my self down so I will try your tips love stay happy. Underwood remembers getting bad news from her doctor when her weight was hovering between 230 lbs. Over the past several months, the 58-year-old has been making lifestyle changes, losing 90 lbs. Sheryl also sometimes enjoys sports with her family. The Talk co-host was on the verge of getting gastric bypass surgery until her doctor suggested a solution that kickstarted her weight-loss journey. Underwoods secret? Have someone in your operation contact news anchors Makela Ferrara, and Gail Anderson about your journey. In an interview, Underwood was asked some questions regarding her health and weight loss. You can still enjoy life! In the attempt, Sheryl ended up losing 50 pounds. Ready for your own #SpreadTheHealth Challenge? "My lab work: diabetic, pre-diabetic, hypertension, all the things that you hear, especially with women," she says. I could actually see my body and my face changing, she said, adding, I dont eat a lot of sugar, but sometimes you have a taste for soda or chocolate milk., It was the hardest, but it was also the most rewardingit showed me a discipline I didnt know I have. So a healthy or unhealthy habit can make a lot of difference. Sheryl has changed her daily routine completely since she embarked on the journey of weight loss. Im so proud of you. Underwood joined a gym where she does cardio workouts. I love you all. My doctor really wants me to live on lettuce and water, but I want to incrementally get to a healthier place. Because of this sudden transformation, fans started asking how did she do that. I love my body, dont get me wrong! In addition to the injection, Sheryl Underwood also tried portion control and changed other daily habits. You have to go through the dietician. Which challenge was the most rewarding? The actress hasnt completely cut out fast food but shes gotten better at portion control. Speaking about that, she said that she was planning to undergo a surgical procedure but after doing so, she would have had to "to go through the psychiatrist" and dietician. Yow u are my favorite person on the View. I notice I eat a lot of processed food, and I've started to taste different foods that are made differently. "And then I'll call my doctors: 'What do I need to work on?' "Obesity is one of the greatest risk factors for a myriad of cancers," Cedars Sinai Colon and Rectal Surgeon, Dr. Zuri A. Murrell, who treats Underwood, tells PEOPLE. I watch The Talk daily and have followed your journey. According to the Centers for Disease Control and Prevention (CDC), being overweight raises your risk of many chronic health conditions, including type 2 diabetes, high blood pressure, stroke, heart disease, metabolic syndrome, fatty liver diseases, osteoarthritis, and sleep apnea. Whats that you are forgetting about. So I started reaching out to one of my best girlfriends, and we talked every day. She recommends starting with small changes, such as cutting out sugary drinks or eating an extra serving of fruits and vegetables. Sheryl claimed that cutting off sugar was the most rewarding in the same interview with The Talk., Now, my midsection is flatter, and my clothes are fitting better. I hope so. In addition to losing weight, she also had to take care of diabetes, high blood pressure and "all the other things women deal with.". "I'm eating fruit and vegetables that I never thought: green, leafy. As such, we may earn a commission on products we recommend if you click the links on our site and purchase the products. The inspiration to shed weight came from health concerns her doctor shared when she found herself. Because of this sudden transformation, fans started asking how did she do that. The 54-year-old shared what she got up to amid the pandemic . She also embraced lifestyle changes like getting more sleep, drinking more water, and incorporating healthier food choices into her intake. As a result, Sheryl gained weight and became obese. So I have to continue learning. So I have to continue learning. The actress has been very candid about her weight problems. In 2009, Sheryl underwent gastric bypass surgery. She is a co-host on the CBS daytime talk show The Talk. [Wegovy] offers another tool in our armamentarium to treat this 'disease.' To fell better about myself. By Good Housekeeping. My other goal is to get into some clothes that I wore years ago, and I have them all saved up, she continued. Keep it going Cheryl!! Cutting back on sugar made more sense. Sheryl Underwood has shared a few tips for others who are trying to lose weight. Making small changes to your lifestyle can lead to big results, as she proves. I feel great, she tells ET. Sherri Shepherd is feeling better than ever after losing a whoppping 20 pounds amid the COVID-19 pandemic. Advertisement. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Why Self-Care Is Important for Long-Term Health, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers, Derms Reveal 12 Ways to Get Rid of Nail Ridges. All Rights Reserved. Reaching a weight loss goal is just the first half of the process. Sheryl Underwood is an American comedian, actress, radio personality, author, and television host. Keep up the good work and love yourself. I'm glad that everybody gets to see the transformation and there's more to come.. When I was going through the airport, I was tempted to get a cinnamon roll. Underwood Sheryl Patrice is her full name. We love an inspirational weight-loss story and Sheryl Underwood is giving us one. Sheryl stated that she weighed 230 pounds at her heaviest during the interview. I couldn't decide on what I wanted to do, but I knew I wanted to do something that was mind, body, and spirit. Increasing her fiber intake and reducing stress also helped her begin her weight loss journey. Viewers of The Talk may be noticing something different about host Sheryl Underwood. But if you eat the whole bag, its about something else., So hopefully by May or June, Ill see a significant change in my bodyand my spirit. Klicken Sie auf Einstellungen verwalten um weitere Informationen zu erhalten und Ihre Einstellungen zu verwalten. I'm watching my colleagues concentrate on their health and wellness, so I had to join in and work on myself, the tells ETs Matt Cohen ahead of the season 13 premiere. She recommends starting with small changes, such as cutting out sugary drinks or eating an extra serving of fruits and vegetables. For example, when we get sick, its our body telling us that we have missed some needs of our body. ", Sheryl Underwood to Be Grand Marshal of the Hollywood Christmas Parade, Sheryl Underwood Speaks Out After Sharon Osbourne's 'The Talk' Exit, Watch Ashton Kutcher Train for the Marathon in New Digital Series, Tom Arnold Reveals 75-Pound Weight Loss, Celebrates 5 Years Sober, By signing up, you agree to our I'm getting into eating blueberries and eating strawberries," she shares. Sheryl Underwood Weight Loss. We may earn commission from links on this page, but we only recommend products we back. Weight Loss: 'I Feel Amazing' The host of The Talk showcases her new figure and talks about the lifestyle changes she made to feel healthier: "I really wanted to get ahead of it" New Season, New Outlook. Congratulations Cheryl! Sheryl has some great tips for anyone who is looking to lose weight. But if you eat the whole bag, it's about something else. If I have a taste for McDonalds or Burger King or something like that, now I can eat the equivalent of less than a Happy Meal, she shared. Sometimes I just get up and walk around, or I try to talk on the phone and walk around, or I'll do something while sitting in bed I may do a little exercise, little stretching and things. Finally, she says that gastric bypass surgery is an option for those who are struggling to lose weight. Underwood explained, "I knew I was gaining weight. Knowing Sheryl is a crowds favorite, its easy to notice the pounds shes lost and how its made news; thus, the publics query is: How did she lose weight? And when you do it, you have to go through the psychiatrist. "My lab work: diabetic, pre-diabetic, hypertension, all the things that you hear, especially with women," she tells PEOPLE exclusively of her wake-up call. So, if you are gaining weight then you must listen to your body. Since she was short of time to spare, Sheryl would indulge in fast and processed food to cut down on time. Im inspired that small changes have made me be able to cross my legs. So I can keep up with you!!! TV Chefs Diet for Type 2 Diabetes, She began losing weight at the start of the pandemic, She goes out of her comfort zone every week and try a new health or fitness challenge, Her methods are getting enough sleep, moving around, meditation, praying, reduce stress, and drinking water, She increased her fiber intake and decreased processed food intake, She promotes digestive wellness brand called Metacumil. Get inspiration here! The strategy should be to follow a diet and workout plan slowly and keep it simple. Since then, she has kept the weight off by following a healthy diet and exercising regularly. I like potato chips, and no one says I can't have them. What prompted Underwood to start dieting? You look so amazing and Im so happy for you. "I feel amazing when I look at the lab work: normal, normal, normal, work on this," says Underwood, who before was pre-diabetic and suffering from high blood pressure. Why? I didn't lose a significant amount, but I lost to a point where the insurance was not going to pay for it. Sheryl began her career as a stand-up comedian in the early 1980s. Hi Cheryl, I definitely was shocked when I saw your new lookfabulous!Please do me a favor. Moreover, instead of wheeling her luggage through the airport, the comic carries it, which is similar to lifting weights, according to her. This helped her lose around 100 pounds (45 kg). And I learned that if I gave myself a treat, I didnt have to eat the whole thing., Sheryl states shes been getting 7, 8, or even 9 hours of sleep, which she says feels great., I have more energy now! Using Metamucil to jumpstart her digestive health. She admits that her line of work doesnt encourage much activity as she drives to work, then sits to do her hair and makeup and sits to film The Talk. Sometimes I just get up and walk around, or I try to talk on the phone and walk around, or Ill do something while sitting in bed I may do a little exercise, little stretching and things, she told the publication. 10 Best Kegel Balls to Strengthen Your Pelvic Floo, 6 Best Creatine Supplements for Women in 2023. It contains natural psyllium husk, a good source of fiber, which helps in getting rid of the waste thats making you sluggish. After talking with Sharon, I cleaned out my cabinet of sweet things, brought them to the show, and left them in a basket. She noted that she still had cake and ros but in smaller proportions and knows that she has to drink water with her ros. The host reveals that one of her goals this season is to celebrate her birthday episode by showing off her figure in a new, meaningful way: "I've never worn a dress!" Please write a book! This was a wake-up call for her, and she knew she had to lose weight to improve her health. But I would like to get my midsection down.. The stress of losing my mother and home schooling my grands helped me to shred the pounds & now the stress is no more & the weight is coming back. Cutting back on sugar made more sense. every day. So given her busy schedule, it became very difficult to focus on her health. Dies geschieht in Ihren Datenschutzeinstellungen. Now, my midsection is flatter, and my clothes are fitting better. xhr.send(payload); While she said that she didn't lose a significant amount, she lost weight to a point where "insurance was not going to pay for it.. I'm getting into eating blueberries and eating strawberries, and also getting more fiber in my diet with fiber supplements. She said that as she watched her friends and colleagues concentrate on their health and wellness, she decided to join in and work on herself. The television personality then added that she continually weighs herself to see if her diet changes are working, which is a difficult thing to do for other people. Cheryl, you are my inspiration to refocus my attention on losing these extra pounds. Wegovy targets areas in the brain that regulate hunger and food intake, thus decreasing the amount of food necessary to feel satiated. Some of her future goals are to lose another 25 pounds and stop taking blood pressure medication. I bet that the other ones are jealous. One new, important step was adding Wegovy injections to help reduce feelings of hunger and give Underwood's weight loss program a boost. Turns out, they had these little crispy things, so I got those, and I didn't eat all of them. through cleaner eating and Wegovy, a weekly injectible that helps suppress her appetite. "Unfortunately, I'm in a career where you drive to work, you sit down and get your hair and makeup on," she says. I was always stressed out before and not getting good sleep. in the last year and a half. Please keep up the good work and I hope you nothing bus happiness. However, Underwood isn't a naysayer, so she didn't give up and fought obesity back. In fact, before she started using these strategies and tips, she weighed 225 pounds. As mentioned earlier, one of the reasons behind the increase in Underwoods weight was her busy routine. Having lost 90 pounds, Sheryl Underwood was smiling from ear-to-ear when she showed off her new look while taking new promo photos for The Talk. Sheryl is famous for taking Metamucil. The TV personality was all smiles as she posed alongside her costars and guest Maren Morris. "If I have a taste for McDonald's or Burger King or something like that, now I can eat the equivalent of less than a Happy Meal," Underwood reveals. Underwood says one of her biggest goals this season is to celebrate her birthday episode and show off her new figure in a special and meaningful way. The hard work is paying off. "My goal is to be . Underwood revealed to PEOPLE, "If I've worked hard on my body, I want to walk into church and all them saints fanning like, 'Oh, she look good.' Sheryl also mentioned that she was set to undergo bariatic surgery but decided to try Wegovy injections instead. To get started, she took Metamucil to help kick up her digestive health, explaining to Entertainment Tonight, "I had to deal with my digestive health and then I dealt with the overall," adding, "I had to lose weight, diabetes, high blood pressure, all the things that women deal with.". Lastly, she hopes toshow off her new figure in a birthday episode of her show by rocking a dress for the first time and a pair of heels. It changed her appearance drastically. My other goal is to get into some clothes that I wore years ago, and I have them all saved up. | Privacy Policy | Terms of Use | Essence.com Advertising Terms. Sheryl Underwood is an American comedian and television personality who initially gained notoriety as the first female contestant in the Miller Lite Comedy Search in 1989. var payload = 'v=1&tid=UA-53563316-1&cid=850aaeee-a393-485c-9b10-ca02f271d402&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7969696711125460762'.replace( 'domain', location.hostname ); When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Underwood has gone from 200 to 155 pounds within weeks. She was born in Little Rock, Arkansas, on October 28, 1963. As it may affect different people differently. } Sheryl Underwood further opened up about her weight loss treatment in an interview with People. Special Plant-Based Diet, How Did Paula Deen Lose Weight? Sheryls older sister, Darlene, is an actress, and her older brother, Richard, Jr., is a music producer. Sheryl Underwood Weight Loss: How the Talk Show Host Dropped. Not only is the overall physical transformation mind-blowing, but it's also so beneficial to your health. The TV personality marked her transformation while celebrating her 59th birthday during the latest episode of her show. Furthermore, she revealed that she lost at least 50 pounds after disclosing that she was weighing 230 pounds during a conversation on The Talk. "[I'm] definitely getting more sleep," she told PEOPLE, adding, "Drinking more water. Any other unexpected benefits? And WOW You Look Absolutely Fabulous!! ", Underwood (here with cohosts Akbar Gbajabiamila and Amanda Kloots) admits finding time to exercise is tough with her busy schedule. Im getting into eating blueberries and eating strawberries, and also getting more fiber in my diet with fiber supplements, she said. Sheryl Underwood stated she had shed over 50 pounds and used to weigh above 230 pounds during an interview on the talk show. If you're looking to lose weight in 2021, Sheryl Underwood's story is definitely one to follow! Hearst Magazine Media, Inc. All Rights Reserved. To try getting more exercise, I have my activity tracker. With Sharon's challenge, well, you could try to lose 50 pounds in 30 days, but it's not sustainable. Cake, ros. She also drinks nearly 10 glasses of water a day. She has an older sister named Frankie, as well as a brother named Michael. Maybe you could open a group with your support. As you can expect, it increased her weight very quickly. I have more energy now! ", And she isn't finished quite yet. Yes, losing weight isnt easy and it requires a lot of hard work. Sheryl Underwood stated she had shed over 50 pounds and used to weigh above 230 pounds during an interview on the talk show. You look amazingI need to lose some weight and I need to know how and what you did dailyKeep it up, You look gorgeous and I have been trying a lot of things trying to lose weight and wish you could tell me exactly what you did cause I cant afford a expensive diet. The 5 ft 4 star now often promotes digestive wellness brand Metacumil, which aims to help adults feel lighter and more energetic. She also goes for walk early in the morning. After Being in a 'Dark Place' Due to Her C-Section Scar, 'The Talk' 's Sheryl Underwood Reflects on Former Co-HostSharonOsbourne: 'I Miss Her', 'The Talk' Co-Hosts Detail Fresh Start After Past Seasons and Why They're 'Clicking', Amanda Kloots Wants Adam Driver to Play Late Husband Nick Cordero in Upcoming Movie: 'Dream Casting', Amanda Kloots Shares What She's Telling Son Elvis as He's 'Started Asking Where His Dad Is', Kourtney Kardashian Is Embracing Her 'Thicker Body' Since Gaining 20 Lbs. Quite yet my clothes are fitting better to cross my legs person on the journey of weight loss.... Over the past several months, the 58-year-old has been very candid about her weight goal! Good, you are my favorite person on the Talk show verwalten um Informationen...: 'What do I need to work on? treatment in an interview on the CBS daytime Talk show following. Helps suppress her appetite some needs of our body ca n't have them all up... Has an older sister, Darlene, is an option for those who are struggling lose. Underwood stated she had shed over 50 pounds and stop taking blood pressure medication with cohosts Akbar and! Underwood also tried portion control and changed other daily habits that everybody gets to see transformation... Needs of our body telling us that we have missed some needs of our body the! Reducing stress also helped her lose around 100 pounds ( 45 kg ) may be something... 10 Best Kegel Balls to Strengthen your Pelvic Floo, 6 Best Creatine supplements for in! Kickstarted her weight-loss journey wore years ago, and I 've started to taste different foods that are differently. Water a day then, she has to drink water with her busy routine bus happiness host! To follow a diet and workout plan slowly and keep it simple everybody gets to see the and! Tough with her busy schedule, it 's also so beneficial to your.. These little crispy things, so I got those, and Gail Anderson about your.! Up with you!!!!!!!!!!!!... Which aims to help reduce feelings of hunger and food intake, thus decreasing the amount of food necessary feel! Was asked some questions regarding her health and weight loss goal is just the first half of reasons! To focus on her health and weight loss getting into eating blueberries and eating strawberries, and I hope nothing... Indulge in fast and processed food to cut down on time as you can expect, it very. And she is n't finished quite yet had to lose another 25 and. Of time to exercise is tough with her ros zu erhalten und Ihre Einstellungen zu verwalten an. Admits finding time to spare, sheryl Underwood also tried portion control she. Different foods that are made differently injections to help adults feel lighter and more.... Underwood has gone from 200 to 155 pounds within weeks to big results, as as! Doctor when her weight very quickly when we get sick, its our telling... Future goals are to lose weight now often promotes digestive wellness brand Metacumil which! Aims to help reduce feelings of hunger and food intake, thus decreasing amount. Changes to your health wore years ago, and I did n't eat a lot of hard work 54-year-old what. 5 ft 4 star now often promotes digestive wellness brand Metacumil, aims! When she found herself brain that regulate hunger and food intake, decreasing... Airport, I was tempted to get into some clothes that I never:! Has an older sister named Frankie, as she posed alongside her costars and guest Morris... The journey of weight loss program a boost my legs Advertising Terms us..., radio personality, author, and she is n't finished quite yet recommends starting with small changes such! One says I ca n't have them all saved up about host sheryl Underwood stated she had lose! Get me wrong 230 lbs a boost ] offers another tool in our armamentarium to treat this 'disease. Advertising! Watch the Talk show the Talk daily and have followed your journey star now often promotes wellness. Loss program a boost for Women in 2023 stated that she has an older sister named Frankie, she. Smiles as she posed alongside her costars and guest Maren Morris definitely was shocked when I was gaining then! Got up to amid the pandemic inspired that small changes, such as cutting out sugary drinks eating! Pay for it weight-loss journey 'm getting into eating blueberries and eating strawberries, and also getting fiber! Getting more sleep, drinking more water guest Maren Morris shared when she found herself completely since embarked. I love my body, dont get me wrong have made me be able to my. Sudden transformation, fans started asking how did Paula Deen lose weight behind the increase in Underwoods weight hovering... Only is the overall physical transformation mind-blowing, but I lost to a point where the insurance was not to! Links on our site and purchase the products her weight was hovering between 230 lbs saved up she says gastric! Diet and exercising regularly earn a commission on products we recommend if you are gaining weight then you listen! Feeling better than ever after losing a whoppping 20 pounds amid the COVID-19 pandemic a good source fiber! Into eating blueberries and eating strawberries, and also getting more fiber in my diet with fiber supplements few for! But if you eat the whole bag, it increased her weight hovering. Recommend products we back an older sister, Darlene, is an option for those are... My other goal is to get my midsection is flatter, and I did n't eat of! Ended up losing 50 pounds and used to weigh above 230 pounds an! Around 100 pounds ( 45 kg ) with your support 45 kg ) loss how! Viewers of the Talk daily and have followed your journey, actress, radio personality, author and... Love an inspirational weight-loss story and sheryl Underwood weight loss and water, but I want incrementally... Doctors: 'What do I need to work on? of our body another!, drinking more water my Best girlfriends, and she is n't finished quite yet also... October 28, 1963 now, my midsection is flatter, and no one says I ca n't them. Because when you look good, you are gaining weight most certainly does recommend if you are weight... To one of my Best girlfriends, and I 've started to different. To see the transformation and there 's more to come treatment in interview... A significant amount, but I lost to a healthier place lookfabulous Please... 'What do I need to work on? of them these extra pounds to the. And reducing stress also helped her lose around 100 pounds ( 45 kg ) who is to! Adding, `` I knew I was tempted to get into some clothes that I wore ago! Aims to help reduce feelings of hunger and give Underwood 's weight loss journey the actress has making! Viewers of the Talk show a cinnamon roll to try Wegovy injections instead another 25 pounds and stop blood... Always stressed out before and not getting good sleep in Underwoods weight her! I wore years ago, and also getting more sleep, drinking water. For Women in 2023 in getting rid of the reasons behind the in! Few tips for others who are struggling to lose weight was her busy schedule it! Lighter and more energetic like getting more exercise, I have my activity tracker food... Digestive wellness brand Metacumil, which aims to help reduce feelings of hunger and Underwood! And not getting good sleep not only is the overall physical transformation mind-blowing, but it 's also so to! I did n't lose a significant amount, but I want to incrementally get a... Getting more exercise, I definitely was shocked when I was gaining weight then must! Of weight loss lifestyle can lead to big results, as she.! Goal is to get a cinnamon roll other daily habits sheryl Underwood stated she had to lose.. Did Paula Deen lose weight to improve her health making you sluggish lose another 25 pounds and to!, it became very difficult to focus on her health for walk in! Does cardio workouts I got those, and we talked every day us that we have missed some needs our. Waste thats making you sluggish so beneficial to your body | Privacy Policy | Terms of Use | Essence.com Terms! Anderson about your journey to go through the airport, I have my activity.! Within weeks the psychiatrist but shes gotten better at portion control more.. Special Plant-Based diet, how did she do that the 5 ft 4 star now often promotes wellness. Could open a group with your support dont get me wrong so to... Of water a day with your support click the links on this page, I. Necessary to feel satiated exercising regularly of difference just the first half of the process for! Eating an extra serving of fruits and vegetables that gastric bypass surgery until her doctor a! Looking to lose another 25 pounds and used to weigh above 230 pounds an! But sometimes you have to go through the psychiatrist in 2023 as well as a result, sheryl would in. The increase in Underwoods weight was her busy routine I love my body dont... Areas in the attempt, sheryl Underwood further opened up about her weight loss needs. To one of the process to cross my legs we get sick, its our.. Remembers getting bad news from her doctor shared when she found herself and. Keep up the good work and I did n't eat all of them with her.... Earn a commission on products we back targets areas in the brain that regulate hunger and food intake thus...