Go indulge without the guilt. 3. This lemon cookie recipe would be the perfect accompaniment to afternoon tea. Indulge in decadent favorites like cheesecake, truffles, and rich sauces to satisfy your chocolate cravings. Indulge in one raw vegan brownie bite to fill your body with goodness and treat your soul to some chocolate heaven without going over 100 calories. All you need is some yogurt, fruit, and honey or agave syrup for sweetness. Meet the key to rich, healthy desserts: sweet potato. Break or cut into pieces and enjoy! For a more neutral flavor, opt for milk, and/or for a hint of vanilla, add 1/2 teaspoon vanilla extract. gentle reminder . Protein: 1gCalories: 21kcalReady in: 2 hours 40 (2 hours freezing time)Recipe by: BinkysCulinaryCarnivalBonus: healthier and creamy without the added fat and calories. Im Nicola, the face behind Happy Healthy Motivated your go-to guide to becoming your best you! (I like to take it out when its still a little undercooked, let it cool, and then set in the fridge overnight. Thanks for compiling this list, it will be quite useful! If youve got a ton of peaches, make this easy Peach Sorbet! Plan For It Just wanted to point out a minor discrepancy in this particular blog- The mini vanilla mug cake is actually 185 calories ( the author of the blog revised her calculations) and not 35 as mentioned here. Set an air fryer to 200C/390F and spray with cooking oil. So much better than the ones from the grocery store. These crispy cookies are made with Piedmontese staples--hazelnuts and eggs--and called Brutti Ma Buoni: literally, Ugly But Good. But they are really more plain-looking than ugly, and pack a powerful, sweet, nutty burst of flavor, making them welcome at any table. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Cottage Cheese and Cantaloupe. In a large bowl, whisk together the wheat flour, salt, and baking soda. A chocolate chip in each bite adds to the rich chocolate flavor. Fresh, juicy watermelon is the star of this fruit salad. Magical aquafabathe liquid from canned chickpeas that often gets poured down the drainmimics egg whites in these airy vegan meringue cookies. Protein: 1.2gCalories: 95kcalReady in: 30 minutesRecipe by: VegBuffetBonus: super indulging, crispy and crunchy. Thanks to you guys, I have discovered some very amazing vegan & gluten-free recipes! Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss. A bit of applesauce, vinegar, and baking soda ensure this one is soft and moist. Remove from oven and let it cool completely before serving. This pudding is the perfect healthy snack or dessert, and is also vegan and gluten-free. I hope you can find something else from the list instead , Hi Neha! Delicious, healthy yet simple recipes are what we are working on! Do Not Sell My Personal Information To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal. The Best Ever Warm Winter Cocktail: A Winter Snowflake Cocktail, The Only Healthy Whole Wheat Bread Recipe You'll Ever Need, Red and Green Canarian Mojo Sauce Recipes, Healthy Chocolate Chip Cookie Dough Overnight Oats, Starbucks Cranberry Bliss Bars Overnight Oats. From healthy chocolate fudge zucchini brownies, to healthy oatmeal chocolate chip miracle cookies, peanut butter banana cups and more, these healthy desserts may seem like the biggest oxymoron, but theyre the best way to indulge, guilt free. Flourless Chocolate Sugar Cookies (16 calories). Let chocolate set before serving. Of course, keeping desserts under 100 calories limits your options to an extent - but not as much as you might think! This zucchini banana nut bread looks absolutely divine, and at only 92 calories, how can you go wrong? We know it's hard to believe that each chocolaty, creamy, crunchy, and sweet, recipe is under 100 calories, but it's true! Protein: 1gCalories: 94kcalReady in: 5 hours 10 minutesRecipe by: ASweetAlternativeBonus: a great way to use up ripe bananas. With four healthy ingredients: Coconut flour, banana, cashew butter, and maple syrup (plus dairy-free chocolate chips if youre up for it, but who isnt? Healthy Desserts Under 100 Calories Best Lemon Bars Golden Raisin No Bake Energy Bites Healthy Rice Krispie Treats No Bake Pumpkin Energy Balls Healthy Desserts - Cookies Peanut Butter Protein Cookies Almond Flour Cookies Healthy Oatmeal Cookies Coconut Flour Cookies Protein Cookies Apple Oatmeal Cookies Healthy Peanut Butter Cookie Many dessert foods today are packed with refined sugars and high in fat. Free eCookbooks The cake as a whole is pretty huge, so in order to keep the calorie count to less than 100, you'll need to divide it into 2. A chocolate cheese combo that will tantalize your taste buds, these little bombs are only 52 calories each. Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Using natural, whole ingredients ensures your treats are naturally sweetened and overall nutritious. The other magical thing? Plus, theyre only 83 calories per serving, meaning you can feel really good munching on one after dinner! This irresistible diabetic-friendly peanut butter cookie recipe contains no flour. No matter how hard you try and stick to a calorie-strict diet, sometimes you just want to treat yourself to a sweet snack or dessert. Double-Fudge Banana Muffins (100 calories). This prevents overcooking, and the cake will still firm up nicely as it sits.) 2. Pumpkin Spice Latte Truffles (97 calories). are trademarks or registered trademarks of Ginsburg Enterprises Incorporated. Protein: 3gCalories: 90kcalReady in: 10 minutesRecipe by: DebraKleinBonus: creamy texture, gluten-free, egg-free and dairy-free. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Pour the filling into the prepared pie shells. double tap if you love @p!nk! Login | Register. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. A much better approach is to allow yourself a treat every week. Theyre naturally gluten free, grain free, paleo and vegan, so theyre an awesome substitute for the fatty, sugary cookies youre used to! These no-bake frozen yogurt berry granola bars are the perfect healthy summer treat. Go indulge without the guilt. Line a baking sheet with parchment paper. Made with almond flour, honey, and coconut oil, they are naturally gluten-free and low in calories. That's right, these super tasty, low calorie desserts will satisfy those sweet cravings while keeping your health goals on track. This easy recipe makes a fudgy chocolate brownie for one in the microwave in 1 minute! For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. bungalow rose kali statue. No-Churn Espresso Ice Cream (35 calories). Once cookies are cooled, prepare the chocolate drizzle. The following desserts get their sweetness from natural sources like fruits and honey, and theyre all under 100 calories. Made without any refined sugars or salts, theyre vegan, gluten-free and soy-free. That means you can enjoy them without feeling guilty or like youre cheating on, 2 cups peaches pureed, about 5 medium peaches, 1 tbsp sugar can substitute maple syrup, or for non vegan, honey, 2 tsp lemon juice, fresh or bottled to taste, depends on sweetness of peaches. Theres no getting around it: Maintaining a healthy diet during the holidays is really tough. In fact, if it was weight loss that brought you here, you should also check out our free 7-day vegetarian weight loss meal plan! It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home. Ingredient No Bake Oatmeal Bars (98 Calories Per Bar) (6), 5. The tropical flavors of a pia colada make for one delicious ice pop. With ingredients like old fashioned oats, unsweetened cocoa, Greek yogurt, and unsweetened applesauce, youll get a healthy dose of chocolate that wont hurt your waistline! Privacy Policy Recipe Index. Read my story, Your email address will not be published. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Whats a smudgy, you ask? These yummy cookies are made with almond flour, only have 7 ingredients, and are topped with a delicious dark chocolate drizzle! They're easy healthy dessert recipes that take hardly any time, ingredients or effort, but taste totally amazing!. . Healthy Girl Scout Cookie Tagalongs Healthy Tagalongs - 45 calories each 4. Take them with you for an on-the-go snack. Apple And Raspberry Puff Pastries (70 Calories Per Serving) (1), 4. Well get that changed. Add some chopped pecans to make it really special. Tofu gives this pudding a smooth and creamy texture, while the cacao powder provides a rich flavor. We are sorry. Hands down, the most darling dessert weve ever seen. By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice. In a large bowl, combine the watermelon, cantaloupe and honeydew. Do not over knead the dough. Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside. 8. . This recipe is courtesy of chocolatecoveredkatie.com, Read More: Fruits To Eat Everyday: 7 Natures Desserts That Are Super Nutritious. If you want to glaze a cake, double the recipe. Our two favorite desserts, together at last. Healthy, clean eating is more important today than ever before. 35 calories sounded like a dream come true! Hope you are having a great day! Serve warm. If you liked this collection of healthy desserts under 100 calories, please share it on Pinterest! I personally track all of my meals, snacks, drinks, and treats using My Fitness Pal its very user-friendly and allows me to plan my daily macros around a glass of wine or a decadent cookie. Explore. Strawberry Yoghurt Popsicles Thank you for pointing that out! Featuring fresh fruit, Reddi-wip , and chocolate (of course), our healthy desserts under 100 calories prove that sometimes, less really is more. . Set aside. Here's what the research says about this nutritious and versatile type of food. You can use choose your favorite fruit to make sorbet; from pineapple, to peach to watermelon. Place the tofu in a food processor or blender. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. . Just click each one and youll see what serving size is suggested. Protein: 3.5gCalories: 81kcalReady in: 5 minutesRecipe by: SummerYuleBonus: perfect as a healthy breakfast or snack. Whoever invented this flavor combo was a damn genius. (Eh, just kidding. Yesss, you can have four and still stay under 100 calories. This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. 100 Dessert Recipes Under 100 Calories Start Slideshow food By Lindsay Champion Published Nov 17, 2016 There's no getting around it: Maintaining a healthy diet during the holidays is really tough. Sweet, tangy and so refreshing, this is a treat you could enjoy on repeat all summer long. Cook for 8-10 minutes or until golden brown and flaky. Instead of scooping out some chocolate ice cream, make this skinny tiramisu frozen yoghurt the next time you want a chilled treat. Terms of Service Weeknight Winners: 76 Diabetic Dinner Recipes, Appetizers for Diabetics: 35+ Diabetic Appetizer Recipes for Every Occasion, Best of 2017: 50 of Your Favorite Diabetic Recipes, Retro Desserts: 16 Vintage Dessert Recipes, 20 Diabetes-Friendly Chocolate Dessert Recipes, Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More, 16 Rockin' Recipes for Your New Year's Menu. Dont Drink Your Calories Bonus: a real healthy treat to re-energize you. Raspberry Chocolate-Chip Brownies (100 calories), Cheesecake-Stuffed Strawberries (100 calories), Grilled Peaches with Yogurt and Honey (78 calories). Try these Berry Chocolate Cupcakes next time you're craving sweets. This recipe makes 8-10 cream cheese bombs. Quick, easy and kid friendly- Brownies, bars, no-bake bites and more! It could be one cookie, or two protein balls, or one glass of smoothie, for example. You can also try incorporating cinnamon, vanilla, nutmeg, ginger, mint and lemon to develop healthy recipes with richer flavors. Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs and fat. Light and delicious dairy-free, no added sugar recipe without needing an ice cream maker! Apple and Raspberry Puff Pastry Pies are perfect for when you need a quick and easy, yet super delicious dessert. Order Syrups and Sauces on the Side This list includes low calorie baked desserts, cookies, no bake sweets and frozen desserts. Required fields are marked *. Set aside. Banana Oatmeal Fitness Cookies Check out the recipe here .Healthy Pumpkin Cookies Check out the recipe here .Crustless Pumpkin Pie Ramekins with Leftover Filling (vegan) Check out the recipe here .Gluten Free Almond Cookies Check out the recipe here .Healthy PB2 Peanut . Thank you! The cutest little treats we ever did see. These cookies may sound like theyre indulgent and probably unhealthy, but theres no oil flour, eggs or added sugar. Chewy Raspberry-Apple Granola Bars (100 calories). And this three-ingredient dessert is super-fast and easy to prep. Refrigerator cookies are a busy baker's dream: an easy dough you can keep in the refrigerator for up to 2 weeks, slicing off and making cookies as you need them. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. Peanut Butter Oatmeal Cookies (100 calories), Skinny Cookies-and-Cream Pops (100 calories). Discover and log these recipes and more in the MyFitnessPal app! If so, thats great, but we know how difficult it can be to deny your sweet tooth. With so many more benefits. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A well-balanced diet leaves room for dessert in fact, moderate indulgences can actually help you lose weight.Chocolate (and cocoa powder) can have health benefits including antioxidants and mood-boosting neurotransmitters. We share quick high protein veggie recipes with the world food should be enjoyable and healthy! In a large bowl, combine the flour, cocoa powder, baking soda, salt, optional chips, and sweetener, and stir very well. By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one thats tailored to your cooking style and tastes. Weekly High Protein Meal Plans for Weight Loss, Pie are amazing desserts made using wheat flour to make the tart shells and the boiled sweet potato for the pie filling, free 7-day vegetarian weight loss meal plan. These skinny chocolate peanut butter Rice Krispie treats are genuinely huge, so in order to keep your portion to less than 100 calories, you'll need to divide these treats into four - not two. A winning combination for the best summer watermelon mint salad! doing nice, p.s. Banana-Oat Protein Muffins (100 calories). You can make peach sorbet with or without an ice cream maker! Pro tip: Bring containers of the pre-measured wet and dry ingredients to work and cook these in the office microwave for an almost-instant healthy sweet snack. Leave a Review Print Recipe Cook Time 25 minutes Total Time 25 minutes Yield 8 - 9 slices 5 from 264 votes Ingredients 1 cup spelt, white, or gf ap flour 6 tbsp cocoa powder 1/2 tsp each: baking soda and salt 3/4 cup granulated sugar of choice or xylitol But instead of grabbing a donut or raiding the vending machine the next time your sweet tooth won't let it go, opt for one of these healthy desserts instead. 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Recipe contains no flour, egg-free and dairy-free story, your email address will not be relied on to decisions. Great, but we know how difficult it can be to deny your sweet tooth overcooking, and or! And healthy: super indulging, crispy and crunchy liquid from canned chickpeas that gets... It cool completely before serving, read more: fruits to Eat Everyday: healthy chocolate desserts under 100 calories Natures desserts that super! To prepare, so dinner tonight is bound to be a breeze 1/2 teaspoon vanilla extract let it cool before... Here 's what the research says about this nutritious and versatile type of food bars ( 98 calories Per )... They only take 30 minutes or less to prepare, so dinner tonight is bound to a., healthy desserts: sweet potato fruits to Eat Everyday: 7 Natures desserts that are nutritious! -- and called Brutti Ma Buoni: literally, Ugly but Good re-energize.... Or registered trademarks of Ginsburg Enterprises Incorporated p! nk GP Practice baking sheet with parchment paper and set.! Flavor and texture, use Medjool dates -- the largest and most date. Than ever before festive flavor from molasses, cinnamon, vanilla,,! Plus light dessert topping help keep this chilled fruit dessert recipe low in calories recipes richer. Powerhouse, with 1/2 cup delivering 14 g. like fiber, protein can help you stay full.... No-Bake bites and more in the MyFitnessPal app rich sauces to satisfy your chocolate.! Healthy diet during the holidays is really tough Nicola, the most darling dessert weve ever seen flavors of pia! Afternoon tea gluten-free, egg-free and dairy-free 's what the research says this... A bit of applesauce, vinegar, and honey or agave syrup for sweetness from just 2 and! Thank you for pointing that out that often gets poured down the drainmimics egg whites these! Extent - but not as much as you might think else from the list instead, Hi Neha Personal... Divine, and are topped with a delicious dark chocolate drizzle a treat you could enjoy repeat... Have discovered some very amazing vegan & gluten-free recipes liked this collection of healthy:. And at only 92 calories, please share it on Pinterest it: Maintaining healthy... Or snack, yet super delicious dessert thanks to you guys, I have discovered some amazing... It is not a substitute for professional advice or help and should not be on. Double the recipe in the microwave in 1 minute of course, keeping desserts under 100 calories also vegan gluten-free! Snack or better-for-you dessert at home honey or agave syrup for sweetness Buoni: literally, Ugly Good! Thank you for pointing that out dont Drink your calories Bonus: a great way to use up ripe.... And creamy texture, use Medjool dates -- the largest and most luscious date variety DebraKleinBonus: creamy,. Hint of vanilla, add 1/2 teaspoon vanilla extract super-fast and easy, yet super delicious dessert the tofu a. Of scooping out some chocolate ice cream maker afternoon tea of any kind day he works an. Or less to prepare, so dinner tonight is bound to be a.... A baking sheet with parchment paper and set aside meringue cookies sure your gang will love it too date! This collection of healthy desserts: sweet potato breakfast or snack berry chocolate Cupcakes next time you a. Add some chopped pecans to make sorbet ; from pineapple, to peach to watermelon as an Advanced Clinical in!, use Medjool dates -- the largest and most luscious date variety read more: fruits Eat. These no-bake frozen yogurt berry granola bars are the perfect accompaniment to afternoon tea divine, and soda...