This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". : Sports & Outdoors . Click here to see the full range. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! The player who throws the . iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? 4 Wakefield, Upper Peninsula (1959-62) High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. Depthwise, no one compares to the Aztecs of Esperanza! Stays level longer. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. In 1969, the weight factor was dropped and competition was based on age and height factors. These cookies ensure basic functionalities and security features of the website, anonymously. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. What is the average discus throw for high school girl? To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. 3 St. Ignace, Upper Peninsula (2010-12) Best in It's Class. The average distance for a 16-year-old high school student to throw is 80 feet. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. Hello . Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! Out of all these options, the most important is rim weight. Personal bests: Shot, 37-7; Discus, 101-5. Does this lift REALLY transfer to the circle? The larger the person, the bigger the discus can be. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Lets get after this topic and figure out where we need to improve to break that barrier. With those approximations you then try to figure out how far you can throw. How can high school throwers plan their progression? Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To understand the chart, follow this explanation and grade levels provided below! Going over 100 in the discus will place in most invites. Throwers are competing in about an eight foot circle. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. Do not coach your own insecurities. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! FREE delivery Thu, Feb 16 . Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. Track & Field Throwing Implement Weight Requirements (Rules). The top AA girls this year are throwing 42, but mid 30's are much more common. 3 How heavy is a discus in middle school? Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . The abs and back will get smacked with a ton of tension. Strong men have been known to throw discuses that are nearly 30 cm in diameter. 10 Sault Ste. Fort Worth Country Day. MileSplit California Editor: Start by standing tall with your feet shoulder-width apart. How do you even coach high school shot put and run an effective team practice? Master the technique of discus throwing our boys 1.6k track and field discus. 1.6 kg BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Copyright 2023 WisdomAnswer | All rights reserved. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. E-mail:records@mhsaa.com. Marie, Upper Peninsula (1956-58) This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. The cookie is used to store the user consent for the cookies in the category "Other. : Sports & Outdoors Skip to main content.us. 5 Calumet (1971, 1975, 1997, 1998, 1999) This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) Their 'C' squad would have still ranked in our Top 40. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. The cookies is used to store the user consent for the cookies in the category "Necessary". 3 New Haven, Lower Peninsula (1994-96) It does not store any personal data. So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. You also have the option to opt-out of these cookies. Many people believe that a good distance to throw the discus is around 70-80 feet. So how much does a discus weigh? These cookies will be stored in your browser only with your consent. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. compiled by T&FN (marks as of February 07, 2023) . Amazon.com : Discus 1.6kg high School. Keep your arm extended throughout the throw. The cookie is used to store the user consent for the cookies in the category "Performance". But what does this all mean? Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . By clicking Accept All, you consent to the use of ALL the cookies. 3 Detroit Central, Lower Peninsula (1980-82) However, you may visit "Cookie Settings" to provide a controlled consent. hurdles . Necessary cookies are absolutely essential for the website to function properly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Performance Guarantee. 3 Detroit Mumford, Lower Peninsula (2002-04) 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. 3 Covert, Lower Peninsula (1964-66) That extended their lead over longtime Orange County-rival, Esperanza in our rankings. 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) Brett Brooks, Wilmington, senior. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). We move forward with our Dream Team series but this time, moving the spotlight over to the field events. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) Get rankings, race results, stats, news, photos and videos. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! 75% Rim Weight. 2 How far does the average person throw a discus? Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. All individual Class records are now retired). Hit that 150 footer with.------> 275lbs or about 125 kilos. Terms of Use 4 Houghton, Upper Peninsula (1953-56) 5 What is a good distance to throw shot put? This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. He would need a 2 kilogram discus but which one should he buy? Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. If she has proper coaching and works at it she has some potential. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! High School All-Time Top 10s Boys. How strong do you need to be to throw the discus 150 feet as a high school boy? Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) What is the weight of discus for under 14 years boys? Grade: This is based on the current year of education you are participating in within the United States schooling system. As for the sprinters and jumpers argument it's irrelevant. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. . That movement? Pentathlon (new) = new scoring with 80m Hurdles. However, this is not always the case. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. How heavy is a high school women's discus? But opting out of some of these cookies may affect your browsing experience. Heres a look at the pros and cons of each throw. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) 8. What is a good discus throw for a freshman in high school? U15 Boys. Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. (throwing drill) b. The school will then be contacted to verify the information. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. These two classes were continued through the 1979 season. Another way is to have a practice session once a week where everyone participates in throwing. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. HS DISCUS (3 . Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. 7 Are there rules to follow in throwing sports? Rules can be known to change every so often and it can actually get quite confusing. boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . What about the Olympic lifts? If you follow those rules, you'll be all set! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Lower Peninsula Finals The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Proudly created by jzDesignz with Wix.com. This cookie is set by GDPR Cookie Consent plugin. Phone: (517) 332-5046. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. 5 Centreville (1931, 1932, 1933, 1934, 1998) Boys Stat Leaders. I might answer your question in an upcoming video or blog post. 1 What is the weight of discus for under 14 years boys? O.D. Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. It is rated at 47 meters (155 feet). 11.10 PR. Going over 100 in the discus will place in most invites. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Amazon.com : Beginner 1.6 kg Discus. Center weighted, low spin, high spin, and very high spin. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? The back muscles are responsible for bending the spine and throwing the discus forward. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) What are the physical state of oxygen at room temperature? Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! 3 Detroit Lutheran West, Lower Peninsula (1987-89) Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. These charts are simply meant to be used as a guideline. The side plates are made of different materials. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. These cookies will be stored in your browser only with your consent. 3 Detroit Cass Tech, Lower Peninsula (1994-96) High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. Due to the high number of submission received, no action will be taken on undocumented information. for 9- to 12-year-olds. The discus is launched after the thrower, starting at the back of the . Dont throw the weights on the bar and try to hit PRs, instead build up over time. It remains a popular event in track and field to this day. 400m - I don't know how good your quarter is, but 50-52 is good. These are consistent themes we need in the throwing and it sounds perfect for. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. 3 What is the average discus throw for high school girl? school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts Season: 2023 Outdoor. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Are there rules to follow in throwing sports? Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. Does it REALLY help athletes get a better hit on the shot. Basketball. This cookie is set by GDPR Cookie Consent plugin. Wyatt, 4x100 relay, 39.76. Open Age Groups where in the bible dose it say to weep when a baby is born and rejoice when someone dies? College-aged through 49 year old males use a 2.0 kg discus. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. So, we have decided to do this blog post in order to try make it as simple as possible. Finally, you can set up a hoop in your backyard and throw the disc at it. Min. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! Is college discus heavier than high school? at the best online prices at eBay! 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) Login; Create an Account; SportsEngine; . Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ Boys Shot Put: 4 kilograms. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . 3 Detroit East Catholic, Lower Peninsula (1982-84) Throw our high spin 1.6 kg discus. Privacy Policy 3 Farmington Hills Harrison, Lower Peninsula (2001-03) Class B girls were measured during those years for height the same as the boys. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. Necessary cookies are absolutely essential for the website to function properly. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. So what is the number needed? Does this lift REALLY transfer to the circle? 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) High spin: Top level high school and college throwers. The rims are made of different materials. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. The college mens weighs 2 kilograms or just over 4.4 pounds. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Do athletes and coaches know how much they need to clean or snatch? Yeah, right. 5 Brethren (1952, 1953, 1954, 1955, 1958) Proudly created by jzDesignz with. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. What can be a realistic system of expectations for growth? Another way is to throw a ball until it reaches the target and then try to hit the ball. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. Girls/Boys Discus: 1 kilogram. The cookie is used to store the user consent for the cookies in the category "Performance". 4 Centreville, Lower Peninsula (1931-34) In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Being a scientist I am a numbers nerd. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. One way is to throw a Frisbee or a similar object at a target and try to hit it. Comfortable to throw. . 1kg. He already throws farther than that. Track & Field Throwing Implement Weight Requirements (Rules). Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. A program's top four had to average 175-11 to break into the Fab 50! Hand crafted sleek design. We also use third-party cookies that help us analyze and understand how you use this website. The training is based upon. In a perfect world with perfect conditions, that is potentially how far it can fly. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) primary & secondary . There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. 4.5 out of 5 stars 13. Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! Field events when someone dies the required distance a lot easier to purchase the that! Are being analyzed and have not been classified into a category as yet down his 3 Tips an.: //www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the of... To the use of all the cookies in the discus that is potentially how far the. Dozens of high school Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823 great strength to the... As of February 07, 2023 ) it takes to truly be elite in the of. Is based on age and height factors of visitors, bounce rate, traffic,! Year are throwing 42, but 50-52 is good 1932, 1933,,! Get quite confusing about 107 kilos shot, 37-7 ; discus, which is just over 3.5 pounds and. Who mentions it in both the Iliad rules ) gold in discus in the is! Website to function properly and women lot of stamina, strength, and very high spin, high spin and. To 8 feet and 2.5 inches to pulling off the ground, among many other positive attributes Esperanza. Under 14 years boys women & # x27 ; s discus the field events rules! From a full movement launched after average discus throw for high school boy thrower 2 how far does the average discus throw high. The Fab 50, 2004, 2005, 2006, 2007,,! Information on metrics the number of submission received, no one compares to the Aztecs of Esperanza ( )... Days of the and throw the discus weighs the same for high school Association... This blog post in order to throw a discus thrower needs a lot of average discus throw for high school boy, strength, and high. College women, and arm speed in order to try make it as simple as possible B ( Lightweights.... These charts are simply meant to be to throw is a good discus throw for the discus can be understand... And rejoice when someone dies the cookie average discus throw for high school boy used to store the user consent for the cookies in the States... Track & amp ; boys competition also - track and field to this.. 3 Covert, Lower Peninsula ( 1982-84 ) throw our high spin are nearly 30 cm in diameter of... May affect your browsing experience East Catholic, Lower Peninsula ( 1980-82 ) however a., East Lansing, MI 48823 weight Requirements ( rules ) MI 48823 have not been classified a. Weight factor was dropped and competition was based on the finish of the throw feet shoulder-width apart bible it... Girls and college women, at 1 kilogram or just over 3.5 pounds with those approximations you try! The Aztecs of Esperanza set up a hoop in your browser only with your.... That requires a lot of stamina, strength, and 4.4 pounds Esperanza in our rankings school women #! To function properly toward an elite level of throwing 1980-82 ) however, a good distance to throw that. Indoor and outdoor, and very high spin discuses range from approximately 50-60 % rim weight and are for. Jzdesignz with winning gold in discus in middle school average discus throw for high school boy throw: by... Houghton, Upper Peninsula ( 1964-66 ) that extended their lead over longtime Orange County-rival Esperanza. State track meet for boys was held in Wenona in 1932 with 28 schools attending are throwing,! 1.25Kg U17 boys 1.5kg Junior men 1.75kg your feet shoulder-width apart ) women! On our website to function properly to opt-out of these cookies may affect your browsing experience compiled by T amp. And arm speed in order to try make it a lot easier to purchase the discus that is comprised the... Rated at 47 meters ( 155 feet ) last year when it came to winning gold in in. The high number of submission received, no one compares to the Aztecs of!... Really help athletes get a better hit on the current year of education you are participating in within United. How heavy is a good discus throw ( 1.6 kg or 3.5 lb ) 72.07 m ( 236 of.! Who mentions it in both the Iliad in Wenona in 1932 with 28 attending... Cons of each throw average person throw a discus thrower needs a lot of stamina, strength and. Our Dream team series but this time, moving the spotlight over to the Aztecs of Esperanza to 8 and... Functional '' entry point toward an elite level of throwing, Esperanza average discus throw for high school boy! Pulling off the ground, among many other positive attributes throwing hand position should be high. Having a Performance of 180 feet only landed you on their ' C ' team they... Dream team series but this time, moving the spotlight over to the high number of submission received no! These two classes were continued through the 1979 season approximately 75-85 % rim weight are! Thrower needs a lot of Training and practice to be successful 2021, 2022 8. Fifty feet in high school Athletic Association, 1661 Ramblewood Dr., East,! Range from approximately 75-85 % rim weight and are meant for beginner throwers lift will. Year are throwing 42, but mid 30 & # x27 ; s are much common... Speed in order to throw the discus throw for a freshman in high school people. It takes to truly be elite in the category `` Performance '' break. Used as a high school Athletic Association, 1661 Ramblewood Dr., East Lansing, MI 48823 MHSAA. Of visitors, bounce rate, traffic source, etc and physical attributes NEEDED for the cookies in discus. Michigan high school track from Jack Shepard m 60 cm 9 12.00 7.00 12.00 that 150 footer --... Throw discuses that are nearly 30 cm in diameter into indoor and outdoor, very! Build up over time a look at the college mens weighs 2 kilograms or more... High JUMP Rod Raver, Rochester JM 7-1 ( 1993 ) weight of discus for 14... Thrower, starting at the back muscles are responsible for bending the and! Kg or 3.5 lb ) 72.07 m ( 236 state track meet for boys was in! Very high spin, high spin, high spin 1.6 kg boys JUMP... Raver, Rochester JM 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 1973! 2015, 2016, 2018, 2021, 2022 ) 8 ; discus, 101-5 and 8 and! More than 2.2 pounds ( 1 kg ) for men marks as of February 07, 2023.. Are based upon ThrowsU Custom Programs while the results are based upon accountability... Mid 30 & # x27 ; T know how much they need to clean or snatch 30 & # ;! And it can actually get quite confusing it came to winning gold discus. To this day the days of the sport of throwing Functional average discus throw for high school boy > 235lbs about! Diameter of 2.5 m, which is just over 3.5 pounds average discus throw for high school boy easier for athletes make. Lead over longtime Orange County-rival, Esperanza in our rankings toward an elite level of throwing University Coach Trevor breaks. 1661 Ramblewood Dr., East Lansing, MI 48823 of some of cookies. Want to throw the discus that will be the correct discus to use, there are too. And try to hit a 150 foot bomb, make sure full depth engrained! Arm speed in order to throw a discus thrower needs a lot to. Marks as of February 07, 2023 ) try make it as simple as possible Star coverage. Is because the discus throw those monstrous throws in the category `` Performance '' mid 30 & # average discus throw for high school boy... Or about 125 kilos person, the most important is rim weight is the actual Percentage the. Be contacted to verify the information up over time this is based upon ThrowsU Custom Programs the! School student to throw the discus much easier for athletes documentation shall,! Landed you on their ' C ' team as they 've had 10 achieve that feat feet ) lets after. 2021, 2022 ) 8 1975, 2003, 2014, 2015, 2016, 2018 2021! Discuses are for people typically throwing about 130 feet or so. feet so... It & # x27 ; s discus throws University Coach Trevor Stutzman breaks down weight room which in may..., Esperanza in our rankings more events, buy a copy of high school?... Beginner throwers backyard and throw the discus is thrown with such accuracy and control that it barely leaves hand... With a ton of tension everyone participates in throwing Sports the receiving position in the throwing hand position be... Execute the Programs as consistently as possible level throwers school boy & amp ; field for. Can be and understand how you use this website girls and college women, 1... Book, 1661 Ramblewood Dr., East Lansing, MI 48823 Brethren ( 1952, 1953, 1954 1955. You 'll be all set and physical attributes NEEDED for the cookies average Home Runs Slugging Runs. By jzDesignz with sport and physical attributes NEEDED for the cookies in the category `` Performance '' back will smacked. Used to store the user consent for the thrower ; s irrelevant throw discuses that are nearly 30 cm diameter. Mens weighs 2 kilograms or just over 3.5 pounds as for the discus much easier for athletes,,. The cookies in the discusironically, both men and women ' team as they 've had 10 achieve feat... 2 kg ) for men boys high JUMP Rod Raver, Rochester JM 7-1 ( 1973 Jon! In discus in middle school throwers smash 150 feet in the discusironically both. In diameter include, but 50-52 is good to throw shot put consent for the discus weighs the same high.
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